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     20 My Month Without a Smartphone
     21 
     22 Jun 9, 2024
     23 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
     24 SHARE ↓
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     26 by [17]Ted Lamade [18]@collabfund
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     32 
     33 Guest post by Ted Lamade, Managing Director at The Carnegie Institution for
     34 Science
     35 
     36 On a rainy morning earlier this spring, I pulled my car out of our driveway to
     37 take my seven-year-old son to school. After shifting from reverse into drive, I
     38 looked at my phone to listen to a podcast on Spotify. Then it happened. He said
     39 it.
     40 
     41 “Dad, why do you have to look at your phone SO much?”
     42 
     43 Dagger.
     44 
     45 I knew it was coming. It was only a matter of time. Whether I was texting,
     46 emailing, or aimlessly flipping through Twitter, I had noticed him glaring at
     47 me recently while doing so.
     48 
     49 With my car stuck between the driveway and the street as rain pelted my front
     50 windshield, I was equally stuck trying to respond. Eventually I muttered some
     51 lame explanation in a pathetic attempt to defend the indefensible.
     52 
     53 I peered into the rearview mirror to see if he had bought it.
     54 
     55 He hadn’t.
     56 
     57 The look on his face said it all.
     58 
     59 I pulled the car back into the driveway, turned around, and asked him plainly,
     60 
     61 “Does it seem like I am ALWAYS on my phone?”
     62 
     63 He replied,
     64 
     65 “Well, not ALL the time, but a lot of the time. Why do you have to look at it
     66 so much?”
     67 
     68 Want to know what stung the most?
     69 
     70 It was that he didn’t seem mad. It was worse. He just seemed disappointed.
     71 
     72 After repeatedly telling him and his brother to get off their iPads, TV, and
     73 other devices, here he was telling me to do the same.
     74 
     75 Like the dad who gets called out for using drugs himself in the 1980’s War
     76 Against Drugs [22]commercial, I was the definition of a hypocrite.
     77 
     78 The question was, what was I going to do about it?
     79 
     80 I told him I would look at it less, keep it in my room when I was home, and not
     81 bring it downstairs. I stayed true to my word….for about a week. Then this
     82 discipline broke down and like someone on a crash diet, I reverted to my old
     83 ways. Back to the phone, back to aimlessly flipping, back to my son glaring at
     84 me.
     85 
     86 Then I read Jonathan Haidt’s book, “The Anxious Generation”. If you haven’t
     87 heard of it, here is the [23]link. Buy it.
     88 
     89 If you don’t see yourself reading a book, try reading this article by Haidt
     90 titled, “End the Phone Based Childhood Now” ([24]link).
     91 
     92 If you’re simply not a reader, listen to this podcast by Bari Weiss,
     93 “Smartphones Rewired Childhood: Here is how to fix it.” Here is that [25]link.
     94 
     95 All three are eye opening.
     96 
     97 In short, Haidt argues that smartphones and social media are rewiring our kids’
     98 brains, which is making them the most distracted, depressed, and fragile
     99 generation in history.
    100 
    101 This shouldn’t come as a surprise given that the companies behind smartphones
    102 and apps are highly incentivized to keep us glued to them. Just look at what
    103 Sean Parker, the first president at Facebook, said about the company’s
    104 strategy,
    105 
    106 “We wanted to exploit a vulnerability in human psychology. To do so, the apps
    107 needed to provide a little dopamine every once and a while to keep you hooked.
    108 Me, Mark Zuckerberg, Kevin Systrom (Instagram’s founder), and others knew this
    109 and we did it anyway. God only knows what it’s doing to our kids.”
    110 
    111 They knew smartphones were the perfect mechanism for delivering dopamine and
    112 somehow convinced parents to willingly provide them to their kids during the
    113 most formative part in their lives.
    114 
    115 The results are more than troubling, especially considering smartphones and
    116 social media arrived on the scene rough a decade-and-a-half ago.
    117 
    118 From a mental health perspective, the correlation is hard to dispute.
    119 
    120 Screenshot 2024-06-09 at 3.45.44 PM.png
    121 
    122 Gen Z’s reading and math scores also began to decline around the same time (
    123 [26]Nation’s Report Card), while many reports indicate that this generation is
    124 shyer, more risk averse, and less ambitious than previous generations.
    125 
    126 Are smartphones and social media 100% to blame?
    127 
    128 Maybe, maybe not, but it sure feels like they are at least a significant part
    129 of the problem.
    130 
    131 Knowing this, and recognizing that I have two young boys who are going to be
    132 begging for smartphones in a couple years, I asked myself,
    133 
    134 “How am I supposed to tell them that they can’t get one if I am on mine all the
    135 time?”
    136 
    137 So, I did something a bit odd — I went out and bought a flip phone.
    138 
    139 That’s right, a flip phone. This is it.
    140 
    141 Screenshot 2024-06-09 at 3.45.53 PM.png
    142 
    143 Anyone over the age of 40 remembers it. Basic screen, grainy pictures, no
    144 email, no apps, multiple clicks to text one letter, and most importantly, no
    145 social media.
    146 
    147 When I turned it on for the first time, it felt like traveling back in time.
    148 
    149 I used it for a month and here are my biggest takeaways:
    150 
    151 1. I was significantly less distracted
    152 Think about the last time you were waiting in line for lunch, to catch the
    153 subway, or at a stoplight. Did you reach for your phone? How about the last
    154 time you were out to dinner. Did you check a text when someone you were with
    155 went to the bathroom, or worse, in the middle of your conversation? You have.
    156 We all have. A flip phone liberated me from this.\
    157 
    158 2. I could focus for longer periods of time
    159 I was able to truly concentrate. This meant doing things like reading long-form
    160 articles and books, working on projects, and writing without being distracted
    161 by a meaningless alert.
    162 
    163 3. I was more aware
    164 Not having a smartphone myself enabled me to observe how many people walk, or
    165 even drive, around with their phones eight inches from their faces – on the
    166 subway, in the elevator, at red lights, on the sidewalks, and even crossing
    167 busy intersections. The more I noticed this, the more I realized how bizarre it
    168 is. In fact, I kept thinking to myself, if someone took a decades-long nap like
    169 Rip Van Winkle and woke up today, what in the world would they make of this
    170 phenomenon?
    171 
    172 4. I was bored more often
    173 I was bored a lot, but you know what? I actually enjoyed it. Being bored forces
    174 you to think and to “be in your own head”, which are both incredibly
    175 refreshing. As a friend reminded me, our generation used to be bored all the
    176 time as kids, especially during things like long car rides and you know what we
    177 did? We invented and created ways to entertain ourselves. Our kids could use
    178 more of this. Hell, all of us could.
    179 
    180 5. I found that some ignorance can be bliss
    181 Humans are not meant to have instant access to so much information. Yet, due to
    182 smartphones, we do, which is creating a “[27]filtering effect”. As a result, we
    183 are gravitating to extremes — reading about wars in far flung places is making
    184 us more fearful back home, seeing reports of rare child abductions is causing
    185 parents to restrict their kids’ freedom to wander even the safest
    186 neighborhoods, watching airbrushed Instagram’s and TikTok’s is convincing kids
    187 their lives are miserable, and searching WebMD for generic headaches is making
    188 us think we have brain tumors. My takeaway? Being a bit “in the dark” can be a
    189 very healthy thing.
    190 
    191 6. I was more engaged with people, my wife and kids in particular This was my
    192 biggest takeaway. I was more engaged with everyone I came in touch with. I
    193 talked to my Uber drivers more, chatted with people in the elevator, and was
    194 generally friendlier. Most importantly, my wife and kids noticed. In fact, my
    195 older son actually said to me recently,
    196 
    197 “Dad, can you believe how much time other people spend on their phones?”
    198 
    199 “Other people” — what a difference a month can make.
    200 
    201 Now I will say, while this month without a smartphone has been liberating in
    202 numerous ways, it was not without its issues or drawbacks:
    203 
    204 For instance, managing my calendar wasn’t easy, I was forced to print out paper
    205 tickets for flights and sporting events, and I had to go back to ordering my
    206 morning coffee in person.
    207 
    208 I also gained an even deeper appreciation for an app like Waze after getting
    209 stuck in significant traffic driving home from my son’s practice because I
    210 couldn’t see that there was an accident on the beltway.
    211 
    212 There were some things that fell in the “mixed bag” category as well:
    213 
    214 While I was less distracted, I missed my group texts given that my flip phone
    215 only allowed up to four people on a text.
    216 
    217 Access to emails, in moderation, is also likely a net positive of smartphones
    218 as it enables us to have more flexibility in their careers and lives.
    219 
    220 Cameras are a bit dicier. I originally thought they were a “nice to have”.
    221 However, after experiencing a month without one, it made me wonder why we are
    222 choosing to live life like this,
    223 
    224 Screenshot 2024-06-09 at 3.46.02 PM.png
    225 
    226 When we could be living like this.
    227 
    228 Screenshot 2024-06-09 at 3.46.09 PM.png
    229 
    230 Takeaways
    231 
    232 I’m open to be persuaded, but after living life without a smartphone for a
    233 month, the case for keeping them out of kids’ hands as long as possible is
    234 pretty damn compelling. Afterall, if adults are as addicted to them as they
    235 appear to be, what are the chances young and impressionable kids can fare any
    236 better?
    237 
    238 So, what would I suggest?
    239 
    240 1. A Detox
    241 Try it for a week, a month, or more. It was liberating. “Detoxing” provided a
    242 great perspective on just how distracted kids must be with these things, how
    243 much less distracted they would be without them, and what life used to be like
    244 before we all became addicted.
    245 
    246 2. Cut out the non-productive apps
    247 It is ironic, but if the Blackberry got the nickname “Crackberry” because of
    248 its addictive nature, these modern smartphones are straight up heroin.
    249 
    250 They don’t need to be though.
    251 
    252 This is what my iPhone used to look like:
    253 
    254 Screenshot 2024-06-09 at 3.46.16 PM.png
    255 
    256 This is what my iPhone looks like today.
    257 
    258 Screenshot 2024-06-09 at 3.46.22 PM.png
    259 
    260 Twelve apps, all of which are relatively productive. Also, I found this
    261 grayscale feature that has made the phone infinitely less interesting, and yes,
    262 boring…which is a good thing.
    263 
    264 The result?
    265 
    266 My daily usage is down more than 75%, I don’t feel myself reaching for it
    267 nearly as much, and most importantly, my kids don’t see me on it very often (or
    268 at least they have said anything yet…).\
    269 
    270 3. Incentivize Kids to Not Use Phones in School
    271 I am in no place to tell anyone what to do with their kids. That said, I think
    272 the evidence is pretty compelling in favor of finding ways to limit smartphone
    273 usage during the school day for many of the reasons I have highlighted. Even
    274 more compelling is the fact that most kids don’t even seem to want them there,
    275 so long as that means NO ONE has them at school.
    276 
    277 Look no further than a recent study led by the University of Chicago economist
    278 Leonardo Bursztyn that captured the dynamics of this social-media trap.
    279 
    280 Bustztyn recruited more than a thousand college students and asked them how
    281 much they would need to be paid to deactivate their accounts on either
    282 Instagram or TikTok for a month. On average, students required roughly $50 ($59
    283 for TikTok, $47 for Instagram) to deactivate whichever platform they were asked
    284 about.
    285 
    286 Next, the experimenters added a wrinkle to the question. They asked,
    287 
    288 “If we are successful in getting your classmates to deactivate as well, would
    289 that change the price you would require to deactivate your phone?”
    290 
    291 The typical response stunned the researchers. Not only did the price change, on
    292 average the students said they would be willing to PAY the experimenters to
    293 deactivate their Instagram and Tik Tok accounts if their classmates did as
    294 well.
    295 
    296 More recently, I spoke with someone who ran an Outward Bound trip for middle
    297 school students and conducted a survey after the trip. Care to guess what the
    298 kids voted was the best part about the trip?
    299 
    300 Being in nature? Rock climbing? Sleeping in tents? Fishing?
    301 
    302 Nope.
    303 
    304 The top response was being away from their phones.
    305 
    306 So, what, if any, investment implications should come from this?
    307 
    308 That’s for a later date.
    309 
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    400 [23] https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036
    401 [24] https://www.theatlantic.com/technology/archive/2024/03/teen-childhood-smartphone-use-mental-health-effects/677722/
    402 [25] https://podcasts.apple.com/us/podcast/smartphones-rewired-childhood-heres-how-to-fix-it/id1570872415?i=1000650431219
    403 [26] https://www.nationsreportcard.gov/highlights/ltt/2023/
    404 [27] https://tedlamade.substack.com/p/safer-yet-more-afraid-than-ever
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