diff --git a/content/journal/dispatch-29-july-2025/index.md b/content/journal/dispatch-29-july-2025/index.md
index 359af37..cb98824 100644
--- a/content/journal/dispatch-29-july-2025/index.md
+++ b/content/journal/dispatch-29-july-2025/index.md
@@ -10,6 +10,30 @@ Some thoughts here...
 
 <!--more-->
 
+- Nico birthday
+- Beach
+  - Beach banger
+  - Poolsuite <https://poolsuite.net>
+- Ken trip
+  - Car rental
+  - Music
+- Dads birthday
+  - Richmond
+  - Children’s Museum
+  - Buz and Neds
+- Firsts
+  - Nico walking
+  - Nev swimming
+  - Nev piano
+- Angel Island
+  - Ball pit photos
+
+Next month:
+
+* Lake for the fourth
+* Wide open after that
+* Running, weight loss, more music (Melodics, Ableton)
+
 <audio controls src="/journal/dispatch-29-july-2025/Holden Beach House.mp3"></audio>
 
 <audio controls src="/journal/dispatch-29-july-2025/Heat Lightning.mp3"></audio>