diff --git a/.dictionary b/.dictionary
index eb3e1d5..0f116f7 100644
--- a/.dictionary
+++ b/.dictionary
@@ -108,6 +108,7 @@ scrollers
sdkman
sferik
sgronblo
+shitshow
shoulda
signup
smalllikeart
diff --git a/content/journal/dispatch-28-june-2025/Updraft.mp3 b/content/journal/dispatch-28-june-2025/Updraft.mp3
new file mode 100644
index 0000000..e546679
Binary files /dev/null and b/content/journal/dispatch-28-june-2025/Updraft.mp3 differ
diff --git a/content/journal/dispatch-28-june-2025/index.md b/content/journal/dispatch-28-june-2025/index.md
index 5fd9064..0310b27 100644
--- a/content/journal/dispatch-28-june-2025/index.md
+++ b/content/journal/dispatch-28-june-2025/index.md
@@ -1,10 +1,18 @@
---
title: "Dispatch #28 (June 2025)"
-date: 2025-06-02T13:14:42-04:00
+date: 2025-06-05T02:24:11-04:00
draft: false
tags:
- dispatch
references:
+- title: "Move, resize, and organize windows with Stage Manager on iPad - Apple Support"
+ url: https://support.apple.com/guide/ipad/move-resize-and-organize-windows-ipad1240f36f/ipados
+ date: 2025-06-05T05:45:20Z
+ file: support-apple-com-t121b2.txt
+- title: "How to Finally Divorce Your Toxic Sports Team | GQ"
+ url: https://www.gq.com/story/how-to-finally-divorce-your-toxic-sports-team
+ date: 2025-06-05T06:02:43Z
+ file: www-gq-com-gqmumq.txt
- title: "Opinion | There’s a Link Between Therapy Culture and Childlessness - The New York Times"
url: https://www.nytimes.com/2025/05/30/opinion/therapy-estrangement-childless-millennials.html
date: 2025-06-03T15:48:53Z
@@ -31,58 +39,79 @@ references:
file: cliophate-wtf-ja3aad.txt
---
-Some thoughts here...
+Bamboo killing season is over, now we're onto goddamn cockroach season. I've lived in the South for a quarter century and those little monsters still freak me out. We went down to Lake Norman for Memorial Day weekend, spent a bunch of time on the new (to us) pontoon boat. So much fun. The kids loved it, and I look forward to many more years with them out on the water.
{{}}
{{}}
+Here's some new music:
+
+
+
+Not thrilled with the final result here but this does feel like progress: I used different drum samples than usual, which give a less techno, more lo-fi feel, and I designed both bass patches myself rather than just flipping through presets until I found something workable.
+
+My laptop crapped out on the last week of a big project at work. I was able to cobble together a setup using an old ThinkPad for coding + my iPad for everything else; an iPad with an external monitor and [Stage Manager][1] is pretty slick. Then I was able to grab a spare from work and restore everything from Time Machine. I spend a lot of time thinking about backups I never wind up using, so this was a nice reminder that keeping a few different backups -- one you can access from any device, one you can use for a full system restore -- is worth the time and expense. The project launched successfully. I'll post a link once it's ready for the public.
+
+[1]: https://support.apple.com/guide/ipad/move-resize-and-organize-windows-ipad1240f36f/ipados
+
+Busy June ahead of us: Nico turns one in a few days (man time flies), then we're off to the beach with Claire's family, then I'm headed to the [Eastern Shore][2] to hang with a buddy of mine and make some synth jams.
+
+[2]: https://visitesva.com/
+
+Finally, I've been following the Tottenham Hotspur football club for ten years. I was just about ready to give up on them, between not having time to watch a lot of matches and the terrible vibes this season. [This piece felt pretty targeted.][3] Then they went and won the Europa cup, their first silverware in 17 years and the third-coolest thing you can win in a season. Let's hope they keep Ange around.
+
+[3]: https://www.gq.com/story/how-to-finally-divorce-your-toxic-sports-team
+
### This Month
-* Adventure:
-* Project:
-* Skill:
+* Adventure: [Holden Beach][4], [Eastern Shore][2]
+* Project: music in Eastern Short; might try [OpenAI Codex][5] to build a 3D web toy; might even try surgery on my old laptop to see if I can get it working again
+* Skill: the usual music production stuff; really looking forward to picking up some new skills (synthesis, Ableton)
+
+[4]: https://www.ncbrunswick.com/islands-towns/holden-beach/
+[5]: https://openai.com/index/introducing-codex/
### Reading & Listening
-* Fiction: [_Invasive_][1], Chuck Wendig
-* Non-fiction: [_Title_][2], Author
-* Music: [_Trans Pacific_][3], Gas Lab & Kazumi Kaneda
+* Fiction: [_Invasive_][6], Chuck Wendig
+* Non-fiction: [_The Notebook_][7], Roland Allen
+* Music: [_Trans Pacific_][8], Gas Lab & Kazumi Kaneda
-[1]: https://bookshop.org/p/books/invasive-chuck-wendig/6437961
-[2]: https://bookshop.org/
-[3]: https://gas-lab.bandcamp.com/album/trans-pacific
+[6]: https://bookshop.org/p/books/invasive-chuck-wendig/6437961
+[7]: https://bookshop.org/p/books/the-notebook-a-history-of-thinking-on-paper/21106064
+[8]: https://gas-lab.bandcamp.com/album/trans-pacific
### Links
-* [There’s a Link Between Therapy Culture and Childlessness][4]
+* [There’s a Link Between Therapy Culture and Childlessness][9]
> I thought of the love I felt for the unborn little thing within me — just then, just beginning to make its presence known with a kick and flutter and a flip — and I felt bowled over by all that I had not understood. The love my parents had felt, do feel, that I had recognized in the abstract, I had so often overlooked.
-* [Searls of Wisdom for April 2025][5]
+* [Searls of Wisdom for April 2025][10]
> Planet Earth is undeniably a bit of a shitshow at the moment, but I'm actually feeling optimistic that we're approaching the precipice of something that will—once we get to the other side of it—feel like the beginning of a sea change in how information is organized, constituted, and distributed. To wit: skepticism of information technology has materialized and matured from opposite ends of the political spectrum, and advocates from both sides are meeting in the middle with relatively boring policy prescriptions like regulating the use of smartphones in schools and expanding the scope of antitrust actions. Seems… fine, actually?
-* [Navigating by aliveness][6]
+* [Navigating by aliveness][11]
> And if in a year or two or ten the paragraphs above look hopelessly naïve … well, I think I’ll be glad to have been naïve, in this context. Because I suspect that a certain form of naivete may be a precondition for aliveness.
-* [Moleskine Mania: How a Notebook Conquered the Digital Era][7]
+* [Moleskine Mania: How a Notebook Conquered the Digital Era][12]
> “Do you know there’s a section of our customer base that buys a fresh Moleskine every time they come into a store? We have no idea what they do with them”
-* [Junk Contemplations][8]
+* [Junk Contemplations][13]
> All of these things hurt my eyes, even though this has more or less been the state of stuff in our home for the past two years. I just can’t get used to it, something keeps on urging me to clean up, and I indeed have the feeling that that is exactly what I do all day long every single day—without much success.
-* [How to think][9]
+* [How to think][14]
> I expect that when, and if, the AI revolution arrives, people who have the ability to think are the ones who will not be left behind. Thinkers will be the ones who will thrive in these uncertain times.
-[4]: https://www.nytimes.com/2025/05/30/opinion/therapy-estrangement-childless-millennials.html
-[5]: https://justin.searls.co/mails/2025-04/
-[6]: https://ckarchive.com/b/zlughnhk8772ma7qrr9qehwzgng00f6
-[7]: https://thewalrus.ca/moleskine/
-[8]: https://brainbaking.com/post/2025/05/junk-contemplations/
-[9]: https://cliophate.wtf/how-to-thi
+[9]: https://www.nytimes.com/2025/05/30/opinion/therapy-estrangement-childless-millennials.html
+[10]: https://justin.searls.co/mails/2025-04/
+[11]: https://ckarchive.com/b/zlughnhk8772ma7qrr9qehwzgng00f6
+[12]: https://thewalrus.ca/moleskine/
+[13]: https://brainbaking.com/post/2025/05/junk-contemplations/
+[14]: https://cliophate.wtf/how-to-think
diff --git a/static/archive/support-apple-com-t121b2.txt b/static/archive/support-apple-com-t121b2.txt
new file mode 100644
index 0000000..08df678
--- /dev/null
+++ b/static/archive/support-apple-com-t121b2.txt
@@ -0,0 +1,1985 @@
+
+ • [2]Apple
+ •
+ □ [3]Store
+ □ [4]Mac
+ □ [5]iPad
+ □ [6]iPhone
+ □ [7]Watch
+ □ [8] Vision
+ □ [9]AirPods
+ □ [10]TV & Home
+ □ [11]Entertainment
+ □ [12]Accessories
+ □ [13]Support
+ • [14]
+ [15][ ]
+ • [22]0+
+
+[24][ ]
+[25]iPad User Guide
+[26] Open Menu [27] Close Menu
+
+ • [28] Communities
+
+[29] iPadOS 18
+[30] iPadOS 17
+[31] iPadOS 16
+Select version:
+[32][iPadOS 18]
+Modifying this control will update this page automatically
+Search this guide [39][ ] Clear Search
+[42] Table of Contents
+
+iPad User Guide
+
+ • [43] Welcome
+ • Introducing iPad
+ □ iPad models
+ ☆ [46] iPad models compatible with iPadOS 18
+ ☆ [47] iPad mini (5th generation)
+ ☆ [48] iPad mini (6th generation)
+ ☆ [49] iPad mini (A17 Pro)
+ ☆ [50] iPad (7th generation)
+ ☆ [51] iPad (8th generation)
+ ☆ [52] iPad (9th generation)
+ ☆ [53] iPad (10th generation)
+ ☆ [54] iPad (A16)
+ ☆ [55] iPad Air (3rd generation)
+ ☆ [56] iPad Air (4th generation)
+ ☆ [57] iPad Air (5th generation)
+ ☆ [58] iPad Air 11-inch (M2)
+ ☆ [59] iPad Air 13-inch (M2)
+ ☆ [60] iPad Air 11-inch (M3)
+ ☆ [61] iPad Air 13-inch (M3)
+ ☆ [62] iPad Pro 11-inch (1st generation)
+ ☆ [63] iPad Pro 11-inch (2nd generation)
+ ☆ [64] iPad Pro 11-inch (3rd generation)
+ ☆ [65] iPad Pro 11-inch (4th generation)
+ ☆ [66] iPad Pro 11-inch (M4)
+ ☆ [67] iPad Pro 12.9-inch (3rd generation)
+ ☆ [68] iPad Pro 12.9-inch (4th generation)
+ ☆ [69] iPad Pro 12.9-inch (5th generation)
+ ☆ [70] iPad Pro 12.9-inch (6th generation)
+ ☆ [71] iPad Pro 13-inch (M4)
+ □ [72] Setup basics
+ □ [73] Make your iPad your own
+ □ [74] Keep in touch with friends and family
+ □ [75] Customize your workspace
+ □ [76] Do more with Apple Pencil
+ □ [77] Customize iPad for your child
+ • [78] What’s new in iPadOS 18
+ • Set up and get started
+ □ [80] Turn on and set up iPad
+ □ [81] Wake, unlock, and lock
+ □ [82] Set up cellular service
+ □ [83] Connect to the internet
+ □ Apple Account and iCloud
+ ☆ [85] Sign in and manage your Apple Account
+ ☆ [86] Use iCloud
+ ☆ [87] Subscribe to iCloud+
+ □ [88] Find settings
+ □ [89] Set up mail, contacts, and calendar accounts
+ □ [90] Learn the meaning of the status icons
+ □ Charge and monitor the battery
+ ☆ [92] Charge the battery
+ ☆ [93] Show the battery percentage
+ ☆ [94] Check battery usage
+ ☆ [95] Use Low Power Mode to save battery life
+ □ [96] Read and bookmark the user guide
+ • Basics
+ □ Learn gestures for iPad
+ ☆ [99] Learn basic gestures
+ ☆ [100] Learn advanced gestures
+ □ [101] Adjust the volume
+ □ [102] Turn the iPad flashlight on or off
+ □ Use your apps
+ ☆ [104] Open apps
+ ☆ [105] Find and use your apps in App Library
+ ☆ [106] Switch between apps
+ ☆ [107] Zoom an app to fill the screen
+ ☆ [108] Quit and reopen an app
+ □ [109] Drag and drop
+ □ Use multiple apps simultaneously
+ ☆ [111] Open two apps in Split View
+ ☆ [112] Switch an app window to Slide Over
+ ☆ [113] View an app’s windows and workspaces
+ ☆ [114] Multitask with Picture in Picture
+ ☆ [115] Move, resize, and organize windows
+ □ [116] Access features from the Lock Screen
+ □ [117] Perform quick actions
+ □ [118] Search on iPad
+ □ [119] Get information about your iPad
+ □ [120] Manage storage on iPad
+ □ [121] View or change cellular data settings
+ □ [122] Travel with iPad
+ • Personalize your iPad
+ □ [124] Change or turn off sounds
+ □ [125] Create a custom Lock Screen
+ □ Customize your Home Screen
+ ☆ [127] Add, edit, and remove widgets
+ ☆ [128] Move apps and widgets on the Home Screen
+ ☆ [129] Customize apps and widgets on the Home Screen
+ ☆ [130] Lock or hide an app
+ ☆ [131] Organize your apps in folders
+ ☆ [132] Remove or delete apps
+ □ [133] Change the wallpaper
+ □ [134] Use and customize Control Center
+ □ [135] Adjust the screen brightness and color balance
+ □ [136] Keep the iPad display on longer
+ □ [137] Customize the text size and zoom setting
+ □ [138] Change the name of your iPad
+ □ [139] Change the date and time
+ □ [140] Change the language and region
+ □ [141] Change the default apps
+ □ [142] Change your default search engine on iPad
+ □ [143] Rotate your iPad screen
+ □ Set up Focus, notifications, and Do Not Disturb
+ ☆ [145] View and respond to notifications
+ ☆ [146] Change notification settings
+ ☆ [147] Set up a focus
+ ☆ [148] Allow or silence notifications for a Focus
+ ☆ [149] Turn a Focus on or off
+ □ [150] Customize sharing options
+ • Work with text and graphics
+ □ Enter, select, and revise text
+ ☆ [153] Type with the onscreen keyboard
+ ☆ [154] Dictate text
+ ☆ [155] Commands for dictating text
+ ☆ [156] Move the onscreen keyboard
+ ☆ [157] Select and edit text
+ ☆ [158] Use predictive text
+ ☆ [159] Use text replacements
+ □ [160] Add or change keyboards
+ □ [161] Add emoji, Memoji, and stickers
+ □ [162] Take a screenshot
+ □ [163] Take a screen recording
+ □ Use Markup tools
+ ☆ [165] Write and draw in documents
+ ☆ [166] Add text, shapes, stickers, and more
+ □ [167] Fill out forms, sign documents, and create signatures
+ □ [168] Interact with content in a photo or video
+ □ [169] Identify objects in your photos and videos
+ □ [170] Lift a subject from the photo background
+ • Camera
+ □ [172] Take photos
+ □ [173] Take Live Photos
+ □ [174] Take a selfie
+ □ [175] Take a Portrait mode selfie
+ □ [176] Record videos
+ □ [177] Change advanced camera settings
+ □ [178] Adjust HDR camera settings
+ □ [179] View, share, and print photos
+ □ [180] Use Live Text
+ □ [181] Scan a QR code
+ □ [182] Scan documents
+ • Apps
+ □ App Store
+ ☆ [185] Get apps
+ ☆ Play games
+ ○ [187] Subscribe to Apple Arcade
+ ○ [188] Find and download games
+ ○ [189] Use Game Center to play with friends
+ ○ [190] Connect a game controller
+ ☆ [191] Use App Clips
+ ☆ [192] Update apps
+ ☆ [193] View or cancel subscriptions
+ ☆ [194] Manage purchases, settings, and restrictions
+ ☆ [195] Install and manage fonts
+ □ Books
+ ☆ [197] Buy books and audiobooks
+ ☆ [198] Read books
+ ☆ [199] Annotate books
+ ☆ [200] Access books on other Apple devices
+ ☆ [201] Listen to audiobooks
+ ☆ [202] Set reading goals
+ ☆ [203] Organize books
+ ☆ [204] Read PDFs
+ □ Calendar
+ ☆ [206] Create and edit events in Calendar
+ ☆ [207] Send invitations
+ ☆ [208] Reply to invitations
+ ☆ [209] Change how you view events
+ ☆ [210] Search for events
+ ☆ [211] Change Calendar settings
+ ☆ [212] Schedule or display events in a different time zone
+ ☆ [213] Keep track of events
+ ☆ [214] Use multiple calendars
+ ☆ [215] Use reminders in Calendar
+ ☆ [216] Use the Holidays calendar
+ ☆ [217] Share iCloud calendars
+ □ Calculator
+ ☆ [219] Get started with Calculator
+ ☆ [220] Use the basic calculator
+ ☆ [221] Use the scientific calculator
+ ☆ [222] Solve math with Math Notes
+ ☆ [223] Work with graphs in Math Notes
+ ☆ [224] Convert units or currency
+ ☆ [225] See previous calculations
+ □ Clock
+ ☆ [227] Set an alarm
+ ☆ [228] Set timers
+ ☆ [229] Use the stopwatch
+ ☆ [230] See the world clock
+ □ Contacts
+ ☆ [232] Add and use contact information
+ ☆ [233] Edit contacts
+ ☆ [234] Add your contact info
+ ☆ [235] Share contacts on iPad
+ ☆ [236] Add or remove accounts
+ ☆ [237] Hide duplicate contacts
+ ☆ [238] Sync contacts across devices
+ ☆ [239] Import contacts
+ ☆ [240] Export contacts
+ □ FaceTime
+ ☆ [242] Get started with FaceTime
+ ☆ Make and receive FaceTime calls
+ ○ [244] Make FaceTime calls
+ ○ [245] Receive FaceTime calls
+ ☆ [246] Create a FaceTime link
+ ☆ [247] Take a Live Photo
+ ☆ [248] Turn on Live Captions
+ ☆ [249] Use other apps during a call
+ ☆ [250] Make a Group FaceTime call
+ ☆ [251] View participants in a grid
+ ☆ [252] Use SharePlay to watch, listen, and play together
+ ☆ [253] Share your screen in a FaceTime call
+ ☆ [254] Request or give remote control in a FaceTime call
+ ☆ [255] Collaborate on a document in a FaceTime call
+ ☆ [256] Use video conferencing features
+ ☆ [257] Hand off a FaceTime call to another Apple device
+ ☆ [258] Change the FaceTime video settings
+ ☆ [259] Change the FaceTime audio settings
+ ☆ [260] Change your appearance
+ ☆ [261] Leave a call or switch to Messages
+ ☆ [262] Block a FaceTime call and report it as spam
+ □ Files
+ ☆ [264] Files basics
+ ☆ [265] Modify files and folders
+ ☆ [266] Find files and folders
+ ☆ [267] Organize files and folders
+ ☆ [268] Send files from the Files app
+ ☆ [269] Set up iCloud Drive
+ ☆ [270] Share files and folders in iCloud Drive
+ ☆ [271] Transfer files from iPad to a storage device, a server, or
+ the cloud
+ □ Find My
+ ☆ Find people
+ ○ [274] Share your location
+ ○ [275] Add or remove a friend
+ ○ [276] Locate a friend
+ ○ [277] Get notified when friends change their location
+ ○ [278] Notify a friend when your location changes
+ ☆ Find devices
+ ○ [280] Add your iPad
+ ○ [281] Get notified if you leave a device behind
+ ○ [282] Locate a device
+ ○ [283] Mark a device as lost
+ ○ [284] Erase a device
+ ○ [285] Remove a device
+ ☆ Find items
+ ○ [287] Add an AirTag
+ ○ [288] Share an AirTag or other item in Find My on iPad
+ ○ [289] Share location of a lost item in Find My on iPad
+ ○ [290] Add a third-party item
+ ○ [291] Get notified if you leave an item behind
+ ○ [292] Locate an item
+ ○ [293] Mark an item as lost
+ ○ [294] Remove an item
+ ☆ [295] Adjust map settings
+ ☆ [296] Turn off Find My
+ □ Freeform
+ ☆ [298] Get started with Freeform
+ ☆ [299] Create a Freeform board
+ ☆ [300] Draw or handwrite
+ ☆ [301] Solve handwritten math problems
+ ☆ [302] Add text in sticky notes, shapes, and text boxes
+ ☆ [303] Add shapes, lines, and arrows
+ ☆ [304] Add diagrams
+ ☆ [305] Add photos, videos, and other files
+ ☆ [306] Apply consistent styles
+ ☆ [307] Position items on a board
+ ☆ [308] Navigate and present scenes
+ ☆ [309] Send a copy or PDF
+ ☆ [310] Print a board
+ ☆ [311] Share boards and collaborate
+ ☆ [312] Search Freeform boards
+ ☆ [313] Delete and recover boards
+ ☆ [314] Change Freeform settings
+ □ Health
+ ☆ [316] Get started with Health
+ ☆ [317] Fill out your Health Details
+ ☆ View and share health data
+ ○ [319] Intro to Health data
+ ○ [320] View your health data
+ ○ [321] Share your health data
+ ○ [322] View health data shared by others
+ ☆ Get health records from your providers
+ ○ [324] Download health records
+ ○ [325] View health records
+ ☆ Track your menstrual cycle
+ ○ [327] Log menstrual cycle information
+ ○ [328] View menstrual cycle predictions and history
+ ○ [329] Log a pregnancy
+ ☆ Manage your medications
+ ○ [331] Track your medications
+ ○ [332] Learn more about your medications
+ ☆ Track your mental wellbeing
+ ○ [334] Log your state of mind
+ ○ [335] Take a mental health assessment
+ ☆ Prioritize your sleep
+ ○ [337] Customize your Sleep Focus
+ ○ [338] Turn Sleep Focus on or off
+ ○ [339] View your sleep history
+ ☆ Use headphone hearing safeguards
+ ○ [341] Check your headphone audio levels
+ ○ [342] Use hearing health features
+ ☆ [343] Back up your Health data
+ □ Home
+ ☆ [345] Intro to Home
+ ☆ [346] Upgrade to the new version of Apple Home
+ ☆ [347] Set up accessories
+ ☆ [348] Control accessories
+ ☆ [349] Control your home using Siri
+ ☆ [350] Use Grid Forecast to plan your energy usage
+ ☆ [351] View electricity usage and rates
+ ☆ [352] Set up HomePod
+ ☆ [353] Control your home remotely
+ ☆ [354] Create and use scenes
+ ☆ [355] Use automations
+ ☆ [356] Set up security cameras
+ ☆ [357] Use Face Recognition
+ ☆ [358] Configure a router
+ ☆ [359] Invite others to control accessories
+ ☆ [360] Add more homes
+ □ iTunes Store
+ ☆ [362] Get music, movies, and TV shows
+ ☆ [363] Get ringtones
+ ☆ [364] Manage purchases and settings
+ □ Magnifier
+ ☆ [366] Use iPad like a magnifying glass
+ ☆ [367] Customize controls
+ ☆ Detection Mode
+ ○ [369] Get descriptions of visual information around you
+ ○ [370] Detect people around you
+ ○ [371] Detect furniture around you
+ ○ [372] Detect doors around you
+ ○ [373] Detect text around you and have it read out loud
+ ○ [374] Set up shortcuts for Live Recognition
+ □ Mail
+ ☆ Add or remove email accounts
+ ○ [377] Add and remove email accounts
+ ○ [378] Set up a custom email domain
+ ☆ [379] Check your email
+ ☆ [380] Use categories
+ ☆ Write and send email
+ ○ [382] Send email
+ ○ [383] Unsend email with Undo Send
+ ○ [384] Reply to and forward emails
+ ○ [385] Save an email draft
+ ☆ Work with attachments
+ ○ [387] Add email attachments
+ ○ [388] Download email attachments
+ ○ [389] Annotate email attachments
+ ☆ [390] Set email notifications
+ ☆ [391] Search for email
+ ☆ [392] Organize your email in mailboxes
+ ☆ Flag and filter email
+ ○ [394] Flag or block emails
+ ○ [395] Filter emails
+ ☆ Mail privacy and security
+ ○ [397] Use Hide My Email
+ ○ [398] Use Mail Privacy Protection
+ ☆ [399] Change Mail settings
+ ☆ [400] Delete and recover emails
+ ☆ [401] Add a Mail widget to your Home Screen
+ ☆ [402] Print emails
+ ☆ [403] Use keyboard shortcuts
+ □ Maps
+ ☆ [405] Get started with Maps
+ ☆ [406] Set your location and map view
+ ☆ Explore maps with immersive views
+ ○ [408] Explore 3D maps
+ ○ [409] Look around places
+ ○ [410] Take Flyover tours
+ ☆ Navigate
+ ○ [412] Set your home, work, or school address
+ ○ [413] Ways to get travel directions
+ ○ [414] Get driving directions
+ ○ [415] View a route overview or a list of turns
+ ○ [416] Change or add stops to your route
+ ○ [417] Get walking directions
+ ○ [418] Save walks or hikes
+ ○ [419] Get transit directions
+ ○ [420] Get cycling directions
+ ○ [421] Download offline maps
+ ☆ Customize your experience
+ ○ [423] Share your estimated time of arrival
+ ○ [424] Change settings for spoken directions
+ ○ [425] Choose a default travel mode and units
+ ○ [426] Check traffic conditions and report traffic incidents
+ ○ [427] Get weather info
+ ☆ Find places
+ ○ [429] Search for places
+ ○ [430] Find nearby attractions, restaurants, and services
+ ○ [431] Explore airports or malls
+ ○ [432] Get information about places
+ ○ [433] Add places and notes to your library
+ ○ [434] Share places
+ ○ [435] Mark places with pins
+ ○ [436] Rate places and add photos
+ ○ [437] Explore places with guides
+ ○ [438] Organize places with custom guides
+ ☆ [439] Clear location history
+ ☆ [440] Delete recent directions
+ ☆ [441] Report an issue with Maps
+ □ Measure
+ ☆ [443] Measure dimensions
+ ☆ [444] View and save measurements
+ ☆ [445] Measure a person’s height
+ □ Messages
+ ☆ [447] Set up Messages
+ ☆ [448] About iMessage
+ ☆ [449] Send and reply to messages
+ ☆ [450] Schedule a text message to send later
+ ☆ [451] Unsend and edit messages
+ ☆ [452] Keep track of messages
+ ☆ [453] Search
+ ☆ [454] Forward and share messages
+ ☆ [455] Group conversations
+ ☆ [456] Watch, listen, or play together using SharePlay
+ ☆ [457] Share screens
+ ☆ [458] Collaborate on projects
+ ☆ [459] Use iMessage apps
+ ☆ [460] Take and edit photos or videos
+ ☆ [461] Share photos, links, and more
+ ☆ [462] Send stickers
+ ☆ [463] Create and send Memoji
+ ☆ [464] React with Tapbacks
+ ☆ [465] Style and animate messages
+ ☆ [466] Draw and handwrite messages
+ ☆ [467] Send and save GIFs
+ ☆ [468] Request, send, and receive payments
+ ☆ [469] Send and receive audio messages
+ ☆ [470] Share your location
+ ☆ [471] Turn read receipts on or off
+ ☆ [472] Change notifications
+ ☆ [473] Block, filter, and report messages
+ ☆ [474] Delete messages and attachments
+ ☆ [475] Recover deleted messages
+ □ Music
+ ☆ [477] Get music
+ ☆ [478] Customize Music
+ ☆ Apple Music
+ ○ [480] Subscribe to Apple Music
+ ○ [481] Get personalized recommendations
+ ○ [482] Mark items as favorites
+ ○ [483] Add music and listen offline
+ ○ Create a profile to share
+ ■ [485] Create an Apple Music Profile
+ ■ [486] Share music with friends
+ ■ [487] See what friends are listening to
+ ☆ Find and play music
+ ○ Find music
+ ■ [490] Search for music
+ ■ [491] Find music shared with you
+ ■ [492] Find new music
+ ○ Play music
+ ■ [494] Play music
+ ■ [495] Use the music player controls
+ ■ [496] Use Siri to play music
+ ■ [497] Play lossless audio
+ ■ [498] Play Spatial Audio
+ ■ [499] Listen to radio
+ ■ [500] Play music together using SharePlay
+ ■ [501] Play music together in the car
+ ■ [502] Adjust the sound
+ ■ [503] Queue up your music
+ ■ [504] Shuffle or repeat songs
+ ■ [505] Apple Music Sing
+ ■ [506] Show song credits and lyrics
+ ■ [507] Tell Apple Music what you enjoy
+ ☆ Organize songs in playlists
+ ○ [509] Intro to playlists
+ ○ [510] Create, edit, and delete playlists
+ ○ Collaborate on playlists
+ ■ [512] Collaborate on a playlist
+ ■ [513] Join a collaborative playlist
+ ■ [514] Add a reaction to a collaborative playlist
+ □ News
+ ☆ [516] Get started with News
+ ☆ [517] Use News widgets
+ ☆ [518] See news stories chosen just for you
+ ☆ [519] Read and share stories
+ ☆ [520] Follow your favorite teams with My Sports
+ ☆ Apple News+
+ ○ [522] Subscribe to Apple News+
+ ○ [523] Browse and read Apple News+ stories
+ ○ [524] Use Offline Mode to read downloaded News content
+ ○ [525] Manually download Apple News+ issues
+ ○ [526] Find recipes and food stories in Apple News+
+ ○ Puzzles
+ ■ [528] Find puzzles in Apple News+
+ ■ [529] Solve crossword and crossword mini puzzles
+ ■ [530] Solve Quartiles puzzles
+ ■ [531] Solve sudoku puzzles
+ ☆ [532] Search for content in News
+ ☆ [533] Save stories in News
+ ☆ [534] Clear your reading history in News
+ ☆ [535] Customize the News tab bar
+ ☆ [536] Subscribe to individual news channels
+ □ Notes
+ ☆ [538] Get started with Notes
+ ☆ [539] Create and format notes
+ ☆ [540] Use Quick Notes
+ ☆ [541] Add drawings and handwriting
+ ☆ [542] Enter formulas and equations
+ ☆ [543] Add photos, video, and more
+ ☆ [544] Record and transcribe audio
+ ☆ [545] Scan text and documents
+ ☆ [546] Work with PDFs
+ ☆ [547] Add links
+ ☆ [548] Search notes
+ ☆ [549] Organize in folders
+ ☆ [550] Organize with tags
+ ☆ [551] Use Smart Folders
+ ☆ [552] Share and collaborate
+ ☆ [553] Export or print notes
+ ☆ [554] Lock notes
+ ☆ [555] Add or remove accounts
+ ☆ [556] Change the Notes view
+ ☆ [557] Change Notes settings
+ ☆ [558] Use keyboard shortcuts
+ □ Passwords
+ ☆ [560] Use passwords on iPad
+ ☆ [561] Find your password for a website or app
+ ☆ [562] Change the password for a website or app
+ ☆ [563] Remove a password
+ ☆ [564] Recover a deleted password
+ ☆ [565] Create a password for a website or app
+ ☆ [566] Show passwords in large text
+ ☆ [567] Use passkeys to sign in to websites and apps
+ ☆ [568] Sign in with Apple
+ ☆ [569] Share passwords
+ ☆ [570] Automatically fill in strong passwords
+ ☆ [571] See websites excluded from AutoFill
+ ☆ [572] Change weak or compromised passwords
+ ☆ [573] View your passwords and related information
+ ☆ [574] Find your Wi-Fi password
+ ☆ [575] Share passwords securely with AirDrop
+ ☆ [576] Make your passwords available on all your devices
+ ☆ [577] Automatically fill in verification codes
+ ☆ [578] Sign in with fewer CAPTCHA challenges
+ ☆ [579] Use two-factor authentication
+ ☆ [580] Use security keys
+ ☆ Import and export
+ ○ [582] Import passwords
+ ○ [583] Export passwords to another password manager on iPad
+ □ Photo Booth
+ ☆ [585] Take photos
+ ☆ [586] Delete, share, or copy a photo
+ ☆ [587] View and edit Photo Booth photos in the Photos app
+ □ Photos
+ ☆ [589] Get started with Photos
+ ☆ [590] View photos and videos
+ ☆ [591] See photo and video information
+ ☆ Find your photos and videos
+ ○ [593] Find photos and videos by date
+ ○ [594] Find and name people and pets
+ ○ [595] Find group photos
+ ○ [596] Browse photos by location
+ ○ [597] Find recently saved photos
+ ○ [598] Find your travel photos
+ ○ [599] Find receipts, QR codes, recently edited photos, and more
+ ○ [600] Locate photos and videos by media type
+ ☆ [601] Customize the Photos app
+ ☆ [602] Filter and sort the photo library
+ ☆ [603] Back up and sync your photos with iCloud
+ ☆ [604] Delete or hide photos and videos
+ ☆ [605] Search for photos and videos
+ ☆ [606] Get wallpaper suggestions
+ ☆ Watch and personalize memories
+ ○ [608] Watch memories
+ ○ [609] Personalize your memories
+ ○ [610] Play videos and slideshows
+ ○ [611] Feature someone less
+ ☆ Use photo albums
+ ○ [613] Create and work with photo albums
+ ○ [614] Add, delete, and find photos in albums
+ ○ [615] Filter and sort photos and videos in albums
+ ☆ Share photos and videos
+ ○ [617] Share photos and videos
+ ○ [618] Share long videos
+ ○ [619] Create shared albums
+ ○ [620] Add and remove people in a shared album
+ ○ [621] Add and delete photos and videos in a shared album
+ ○ [622] Set up or join an iCloud Shared Photo Library
+ ○ [623] Use iCloud Shared Photo Library
+ ○ [624] Add content to an iCloud Shared Photo Library
+ ☆ Edit photos and videos
+ ○ [626] Edit photos and videos
+ ○ [627] Crop, rotate, flip, or straighten photos and videos
+ ○ [628] Undo and revert photo edits
+ ○ [629] Trim video length, adjust speed, and edit audio
+ ○ [630] Edit Cinematic videos
+ ○ [631] Edit Live Photos
+ ○ [632] Edit Portrait mode photos
+ ☆ [633] Make stickers from your photos
+ ☆ [634] Duplicate and copy photos and videos
+ ☆ [635] Merge duplicate photos
+ ☆ [636] Import and export photos and videos
+ ☆ [637] Print photos
+ □ Podcasts
+ ☆ [639] Get started with Podcasts
+ ☆ [640] Find podcasts
+ ☆ [641] Listen to podcasts
+ ☆ [642] View podcast transcripts
+ ☆ [643] Follow your favorite podcasts
+ ☆ [644] Use the Podcasts widget
+ ☆ [645] Select your favorite Podcasts categories and channels
+ ☆ [646] Organize your podcast library
+ ☆ [647] Download, save, remove, and share podcasts
+ ☆ [648] Subscribe to podcasts
+ ☆ [649] Listen to subscriber-only content
+ ☆ [650] Change download settings
+ □ Reminders
+ ☆ [652] Get started with Reminders
+ ☆ [653] Set reminders
+ ☆ [654] Make a grocery list
+ ☆ [655] Add details
+ ☆ [656] Complete and remove items
+ ☆ [657] Edit and organize a list
+ ☆ [658] Search your lists
+ ☆ [659] Organize multiple lists
+ ☆ [660] Tag items
+ ☆ [661] Use Smart Lists
+ ☆ [662] Share and collaborate
+ ☆ [663] Print a list
+ ☆ [664] Work with templates
+ ☆ [665] Add or remove accounts
+ ☆ [666] Change Reminders settings
+ ☆ [667] Use keyboard shortcuts
+ □ Safari
+ ☆ [669] Browse the web
+ ☆ [670] Search for websites
+ ☆ [671] See highlights
+ ☆ [672] Customize your Safari settings
+ ☆ [673] Change the layout
+ ☆ [674] Create multiple Safari profiles
+ ☆ Use Tab Groups
+ ○ [676] Open and close tabs
+ ○ [677] Organize your tabs with Tab Groups
+ ○ [678] View your tabs from another Apple device
+ ○ [679] Share Tab Groups
+ ☆ [680] Use Siri to listen to a webpage
+ ☆ [681] Bookmark a website
+ ☆ [682] Bookmark a website as a favorite
+ ☆ [683] Save pages to a Reading List
+ ☆ [684] Find links shared with you
+ ☆ [685] Download a PDF
+ ☆ [686] Annotate and save a webpage as a PDF
+ ☆ [687] Automatically fill in forms
+ ☆ [688] Get extensions
+ ☆ Hide distractions
+ ○ [690] Hide distractions when browsing
+ ○ [691] Hide distractions when reading
+ ○ [692] Block pop-ups
+ ☆ [693] Clear your cache and cookies
+ ☆ [694] Enable cookies
+ ☆ Privacy and security
+ ○ [696] Browse the web privately
+ ○ [697] Sign in with passkeys in Safari
+ ○ [698] Use Hide My Email
+ ○ [699] Get HTTP website warnings
+ ○ [700] Digital certificates and encrypted websites
+ ○ [701] Verify website encryption
+ ☆ Import and export
+ ○ [703] Import browser data into Safari
+ ○ [704] Export Safari data to another browser
+ □ [705] Shortcuts
+ □ Stocks
+ ☆ [707] Check stocks
+ ☆ [708] Manage multiple watchlists
+ ☆ [709] Read business news
+ ☆ [710] Add earnings reports to your calendar
+ ☆ [711] Use a Stocks widget
+ □ [712] Tips
+ □ Translate
+ ☆ [714] Translate text, voice, and conversations
+ ☆ [715] Translate text in apps
+ ☆ [716] Translate with the camera view
+ □ TV
+ ☆ [718] Subscribe to Apple TV+, MLS Season Pass, or a channel
+ ☆ [719] Start watching and control playback
+ ☆ [720] Find shows, movies, and more
+ ☆ [721] Personalize the Home tab
+ ☆ [722] Buy, rent, or pre-order items
+ ☆ Watch sports
+ ○ [724] Watch sports
+ ○ [725] Follow your favorite teams with My Sports
+ ○ [726] Watch MLS
+ ○ [727] Watch multiple live sports streams
+ ☆ [728] Manage your library
+ ☆ [729] Add your TV provider
+ ☆ [730] Change the settings
+ □ Voice Memos
+ ☆ [732] Make a recording
+ ☆ [733] View a transcription
+ ☆ [734] Play it back
+ ☆ [735] Work with layered recordings
+ ☆ [736] Export a recording to Files
+ ☆ [737] Edit or delete a recording
+ ☆ [738] Keep recordings up to date
+ ☆ [739] Organize recordings
+ ☆ [740] Search for or rename a recording
+ ☆ [741] Share a recording
+ ☆ [742] Duplicate a recording
+ □ Weather
+ ☆ [744] Check the weather
+ ☆ [745] Check the weather in other locations
+ ☆ [746] View weather maps
+ ☆ [747] Manage weather notifications
+ ☆ [748] Use Weather widgets
+ ☆ [749] Learn the weather icons
+ • Siri
+ □ [751] Use Siri
+ □ [752] Find out what Siri can do
+ □ [753] Tell Siri about yourself
+ □ [754] Have Siri announce calls and notifications
+ □ [755] Add Siri Shortcuts
+ □ [756] About Siri Suggestions
+ □ [757] Change Siri settings
+ • Apple Intelligence
+ □ [759] Intro to Apple Intelligence
+ □ [760] Find the right words with Writing Tools
+ □ [761] Create original images with Image Playground
+ □ [762] Create your own emoji with Genmoji
+ □ [763] Use Image Wand with Apple Intelligence
+ □ [764] Use Apple Intelligence with Siri
+ □ [765] Summarize notifications and reduce interruptions
+ □ Use Apple Intelligence with apps
+ ☆ [767] Use Apple Intelligence in Mail
+ ☆ [768] Use Apple Intelligence in Messages
+ ☆ [769] Summarize an audio recording in Notes
+ ☆ [770] Use Apple Intelligence in Photos
+ ☆ [771] Get webpage summaries in Safari
+ □ [772] Use ChatGPT with Apple Intelligence
+ □ [773] Apple Intelligence and privacy
+ □ [774] Block access to Apple Intelligence features
+ • Family Sharing
+ □ [776] Set up Family Sharing
+ □ [777] Add Family Sharing members
+ □ [778] Remove Family Sharing members
+ □ [779] Share subscriptions
+ □ [780] Share purchases
+ □ [781] Share locations with family and locate lost devices
+ □ [782] Set up Apple Cash Family and Apple Card Family
+ □ [783] Set up parental controls
+ □ [784] Set up a child’s device
+ • Screen Time
+ □ [786] Get started with Screen Time
+ □ [787] Protect your vision health with Screen Distance
+ □ [788] Create, manage, and keep track of a Screen Time passcode
+ □ [789] Set schedules with Screen Time
+ □ [790] Block apps, app downloads, websites, and purchases
+ □ [791] Block calls and messages with Screen Time
+ □ [792] Check for sensitive images and videos
+ □ [793] Set up Screen Time for a family member
+ • Wallet & Apple Pay
+ □ [795] Set up Apple Pay
+ □ [796] Use Apple Pay in apps and on the web
+ □ [797] Use Apple Cash
+ □ [798] Use Apple Card
+ □ [799] Remove payment cards
+ □ [800] Change Wallet & Apple Pay settings
+ • Accessories
+ □ [802] Power adapter and charge cable
+ □ AirPods and EarPods
+ ☆ [804] Use AirPods
+ ☆ [805] Use EarPods
+ □ [806] Use headphone audio-level features
+ □ Apple Pencil
+ ☆ [808] Apple Pencil compatibility
+ ☆ [809] Pair and charge Apple Pencil (1st generation)
+ ☆ [810] Pair and charge Apple Pencil (2nd generation)
+ ☆ [811] Pair and charge Apple Pencil (USB-C)
+ ☆ [812] Pair and charge Apple Pencil Pro
+ ☆ [813] Enter text with Scribble
+ ☆ [814] Draw with Apple Pencil
+ ☆ [815] Take and mark up a screenshot with Apple Pencil
+ ☆ [816] Quickly write notes
+ □ Apple TV, smart TVs, and video displays
+ ☆ [818] Wirelessly stream videos and photos to Apple TV or a smart TV
+ ☆ [819] Connect to a display with a cable
+ □ [820] HomePod and other wireless speakers
+ □ Keyboards
+ ☆ [822] iPad Magic Keyboard and Smart Keyboard
+ ☆ [823] Switch between keyboards
+ ☆ [824] Enter characters with diacritical marks
+ ☆ [825] Dictate text
+ ☆ [826] Use shortcuts
+ ☆ [827] Choose an alternative keyboard layout
+ ☆ [828] Change typing assistance options
+ □ Trackpads
+ ☆ [830] Connect Magic Trackpad
+ ☆ [831] Trackpad gestures
+ ☆ [832] Change trackpad settings
+ □ Mouse devices
+ ☆ [834] Connect a mouse
+ ☆ [835] Mouse actions and gestures
+ ☆ [836] Change mouse settings
+ □ [837] External storage devices
+ □ [838] Connect Bluetooth accessories
+ □ [839] Play audio from your iPad on a Bluetooth accessory from your iPad
+ □ [840] Apple Watch with Fitness+
+ □ [841] Printers
+ □ [842] Polishing cloth
+ • Use iPad with iPhone, Mac, and Windows devices
+ □ [844] Intro to Continuity
+ □ [845] Use AirDrop to send items to nearby devices
+ □ [846] Hand off tasks between devices
+ □ [847] Copy and paste between devices
+ □ [848] Stream video or mirror the screen of your iPad
+ □ [849] Allow phone calls and text messages on your iPad
+ □ [850] Share your internet connection with Personal Hotspot
+ □ [851] Use your iPad as a webcam for Apple TV
+ □ [852] Insert sketches, photos, and scans on Mac
+ □ [853] Use your iPad as a second display
+ □ [854] Use one keyboard and mouse to control Mac and iPad
+ □ [855] Connect iPad and your computer with a cable
+ □ [856] Transfer files between devices
+ • Accessibility
+ □ [858] Get started with accessibility features
+ □ [859] Use accessibility features during setup
+ □ [860] Change Siri accessibility settings
+ □ [861] Quickly turn accessibility features on or off
+ □ Vision
+ ☆ [863] Overview of accessibility features for vision
+ ☆ [864] Zoom in
+ ☆ [865] View a larger version of text you’re reading or typing
+ ☆ [866] Change display colors
+ ☆ [867] Make text easier to read
+ ☆ [868] Reduce onscreen motion
+ ☆ [869] Use iPad more comfortably while riding in a vehicle
+ ☆ [870] Customize per-app visual settings
+ ☆ [871] Hear what’s on the screen or typed
+ ☆ [872] Hear audio descriptions
+ □ VoiceOver
+ ☆ [874] Turn on and practice VoiceOver
+ ☆ [875] Change your VoiceOver settings
+ ☆ [876] Use VoiceOver gestures
+ ☆ [877] Operate iPad when VoiceOver is on
+ ☆ [878] Control VoiceOver using the rotor
+ ☆ [879] Use the onscreen keyboard
+ ☆ [880] Write with your finger
+ ☆ [881] Keep the screen off
+ ☆ [882] Use VoiceOver with an external keyboard
+ ☆ [883] Use a braille display
+ ☆ [884] Type braille on the screen
+ ☆ [885] Customize gestures and keyboard shortcuts
+ ☆ [886] Use VoiceOver with a pointer device
+ ☆ [887] Get live descriptions of your surroundings
+ ☆ [888] Use VoiceOver in apps
+ □ Mobility
+ ☆ [890] Overview of accessibility features for mobility
+ ☆ [891] Use AssistiveTouch
+ ☆ [892] Use an adjustable onscreen trackpad on iPad
+ ☆ [893] Control iPad with the movement of your eyes
+ ☆ [894] Adjust how iPad responds to your touch
+ ☆ [895] Auto-answer calls
+ ☆ [896] Change Face ID and attention settings
+ ☆ [897] Use Voice Control commands
+ ☆ [898] Adjust the top or Home button
+ ☆ [899] Use Apple TV Remote buttons
+ ☆ [900] Adjust pointer settings
+ ☆ [901] Adjust keyboard settings
+ ☆ [902] Control iPad with an external keyboard
+ ☆ [903] Adjust AirPods settings
+ ☆ [904] Adjust double tap and squeeze settings for Apple Pencil
+ ☆ Switch Control
+ ○ [906] Intro to Switch Control
+ ○ [907] Set up and turn on Switch Control
+ ○ [908] Select items, perform actions, and more
+ ○ [909] Control several devices with one switch
+ □ Hearing
+ ☆ [911] Overview of accessibility features for hearing
+ ☆ [912] Use hearing devices
+ ☆ [913] Use Live Listen
+ ☆ [914] Use sound recognition
+ ☆ [915] Set up and use RTT
+ ☆ [916] Flash the indicator light for notifications
+ ☆ [917] Adjust audio settings
+ ☆ [918] Play background sounds
+ ☆ [919] Display subtitles and captions
+ ☆ [920] Show transcriptions for Intercom messages
+ ☆ [921] Get live captions of spoken audio
+ □ Speech
+ ☆ [923] Overview of accessibility features for speech
+ ☆ [924] Type to speak
+ ☆ [925] Record your Personal Voice
+ ☆ [926] Use Vocal Shortcuts
+ □ Cognitive
+ ☆ [928] Overview of cognitive accessibility features
+ ☆ [929] Lock iPad to one app
+ • Privacy and security
+ □ [931] Control what you share
+ □ Protect access to your iPad
+ ☆ [933] Set a passcode
+ ☆ [934] Set up Face ID
+ ☆ [935] Set up Touch ID
+ □ [936] Turn on Lock Screen features
+ □ [937] Keep your Apple Account secure
+ □ Manage what you share with apps
+ ☆ [939] Control app tracking permissions
+ ☆ [940] Control the location information you share
+ ☆ [941] Control access to information in apps
+ ☆ [942] Control access to contacts
+ ☆ [943] Control how Apple delivers advertising to you
+ ☆ [944] Control access to hardware features
+ □ [945] Create and manage Hide My Email addresses
+ □ [946] Protect your web browsing with iCloud Private Relay
+ □ [947] Use a private network address
+ □ [948] Use Advanced Data Protection
+ □ [949] Use Lockdown Mode
+ □ [950] Receive warnings about sensitive content
+ □ [951] Use Contact Key Verification
+ • Restart, update, reset, and restore
+ □ [953] Turn iPad on or off
+ □ [954] Force restart iPad
+ □ [955] Update iPadOS
+ □ [956] Back up iPad
+ □ [957] Reset iPad settings
+ □ [958] Erase iPad
+ □ [959] Restore all content from a backup
+ □ [960] Restore purchased and deleted items
+ □ [961] Sell, give away, or trade in your iPad
+ □ [962] Install or remove configuration profiles
+ • Safety, handling, and support
+ □ [964] Important safety information
+ □ [965] Important handling information
+ □ [966] Find more resources for software and service
+ □ [967] FCC compliance statement
+ □ [968] ISED Canada compliance statement
+ □ [969] Apple and the environment
+ □ [970] Class 1 Laser information
+ □ [971] Disposal and recycling information
+ □ [972] Unauthorized modification of iPadOS
+ □ [973] ENERGY STAR compliance statement
+ • [974] Copyright and trademarks
+
+Move, resize, and organize windows with Stage Manager on iPad
+
+On [975]supported models, you can use Stage Manager—a new way to multitask and
+get things done with ease. Resize windows to look the way you want, see
+multiple overlapping windows in a single view, tap to switch between apps, and
+more.
+
+You can group apps for specific tasks or projects, and arrange, resize, and
+overlap them in your ideal layout.
+
+If your iPad is connected to an external display, you can use Stage Manager to
+drag windows between iPad and your external display and arrange them to suit
+your needs.
+
+Turn Stage Manager on or off
+
+When you turn on Stage Manager, the app you’re working in moves to the center
+of the screen, at a size that makes it easy to work with. All other open apps
+move left to form a list of recent apps along the side of the screen.
+
+An iPad display with Stage Manager turned on. The current window is in the
+center of the screen, and other recent apps are in a list on the left side of
+the screen.
+
+ 1. Go to Settings ● > Multitasking & Gestures.
+
+ 2. Tap the checkbox below Stage Manager, then turn on Recent Apps.
+
+ The Settings screen for turning Stage Manager on or off.
+
+ You can also open Stage Manager by [976]opening Control Center, then
+ tapping the Stage Manager button.
+
+Multitask with multiple windows
+
+In Stage Manager, you can group apps together for specific tasks or projects,
+and keep them together as a group. You can reposition, resize, and overlap
+windows to suit your workflow.
+
+ 1. To open an app and group it with the one you’re working in, do any of the
+ following:
+
+ □ Tap the Multitasking Controls button at the top of a window, then
+ choose Add Another Window. The current windows move aside to show all
+ the other recent app windows. To add one, tap it.
+
+ □ Touch and hold an app in the Recent apps list, then drag it to the
+ current window in the center of the screen.
+
+ □ Touch and hold an app in the Dock, then drag it up toward the center of
+ the screen.
+
+ (If the Dock isn’t visible, swipe up from the bottom edge of the screen
+ just far enough to reveal it.)
+
+ □ Tap the App Library button (the rightmost button in the Dock), touch
+ and hold an app icon in App Library, then drag it from App Library to
+ the center of the screen.
+
+ 2. While working with multiple apps, do any of the following:
+
+ □ Resize any window: Drag from the bottom-right corner marked with a
+ thick curve, or, if you have a mouse or trackpad, drag from any corner
+ or edge of the window.
+
+ □ Move a window to the Recent apps list: Tap the Multitasking Controls
+ button at the top of the window, then choose Minimize.
+
+ □ Move a window: Drag from the top of the window.
+
+ □ Enlarge a window: Tap the Multitasking Controls button at the top of
+ the window, then choose Enter Full Screen.
+
+Tip: To get more screen space to work in (on [977]supported models), go to
+Settings ● > Display & Brightness, tap Display Zoom, then select More Space.
+This option increases the pixel density so you can view more content in your
+apps, which is useful when working in multiple windows in Stage Manager or
+[978]Split View.
+
+Switch between apps
+
+With Stage Manager, you can switch apps by tapping another app in the Recent
+apps list, or tapping an icon in the Dock.
+
+When you switch to another app, the app or group you’ve been working in moves
+left to the Recent apps list and is replaced by the one you tapped.
+
+You can also do any of the following to switch apps:
+
+ • Swipe up from the bottom of the screen, then pause in the center of the
+ screen to see the recent apps and groups.
+
+ • Swipe left or right with one finger along the bottom edge of the screen.
+ (On an iPad with a Home button, perform this gesture with a slight arc.)
+
+ • Swipe left or right with four or five fingers.
+
+See [979]Switch between apps on iPad.
+
+Hide or show the recent apps list
+
+Do one of the following:
+
+ • [980]Open Control Center, touch and hold the Stage Manager button, then tap
+ the checkmark on the left side of the image.
+
+ • Go to Settings ● > Multitasking & Gestures, tap the checkbox below Stage
+ Manager to turn it on, then turn Recent Apps on or off.
+
+ An iPad screen showing the controls for turning Stage Manager on or off,
+ hiding or showing the recent apps list when Stage Manager is on, and hiding
+ or showing the Dock when Stage Manager is on.
+
+Tip: If the recent apps list auto-hides when you move a window too close to it,
+you can make it reappear by swiping from the left edge of the screen.
+
+Close a window
+
+Tap the Multitasking Controls button at the top of the window, then choose
+Close.
+
+If the window is part of a group of apps, it disappears from the group.
+
+Move an app to an external display
+
+If your iPad ([981]supported models) is connected to an external display, you
+can work across both screens—just drag apps and windows between the screens and
+arrange them in a way that works best for you.
+
+To move apps between displays, do any of the following:
+
+ • Drag from the top of the app window to move it from one display to another.
+
+ • Drag the icon of the app you want to move.
+
+See also[982]Organize windows on your iPad and external display with Stage
+Manager
+Helpful?
+Yes No
+[ ]
+Character limit: 250
+Please don’t include any personal information in your comment.
+Maximum character limit is 250.
+Submit
+Thanks for your feedback.
+[988] Previous Multitask with Picture in Picture [989] Next Access features
+from the Lock Screen
+
+Apple Footer
+
+[990] Apple
+
+ 1. [991]Support
+ 2. [992]iPad User Guide
+ 3. Move, resize, and organize windows with Stage Manager on iPad
+
+[993]United States
+Copyright © 2025 Apple Inc. All rights reserved.
+[994]Privacy Policy [995]Terms of Use [996]Sales and Refunds [997]Site Map
+
+References:
+
+[2] https://www.apple.com/
+[3] https://www.apple.com/us/shop/goto/store
+[4] https://www.apple.com/mac/
+[5] https://www.apple.com/ipad/
+[6] https://www.apple.com/iphone/
+[7] https://www.apple.com/watch/
+[8] https://www.apple.com/apple-vision-pro/
+[9] https://www.apple.com/airpods/
+[10] https://www.apple.com/tv-home/
+[11] https://www.apple.com/entertainment/
+[12] https://www.apple.com/us/shop/goto/buy_accessories
+[13] https://support.apple.com/?cid=gn-ols-home-hp-tab
+[14] https://support.apple.com/kb/index?page=search&locale=en_US
+[22] https://www.apple.com/us/shop/goto/bag
+[25] https://support.apple.com/guide/ipad/welcome/ipados
+[26] https://support.apple.com/guide/ipad/move-resize-and-organize-windows-ipad1240f36f/ipados#localnav-menustate
+[27] https://support.apple.com/guide/ipad/move-resize-and-organize-windows-ipad1240f36f/ipados#localnav-menustate
+[28] https://discussions.apple.com/welcome
+[29] https://support.apple.com/guide/ipad/ipad1240f36f/18.0/ipados/18.0
+[30] https://support.apple.com/guide/ipad/ipad1240f36f/17.0/ipados/17.0
+[31] https://support.apple.com/guide/ipad/ipad1240f36f/16.0/ipados/16.0
+[42] https://support.apple.com/guide/ipad/toc
+[43] https://support.apple.com/guide/ipad/welcome/ipados
+[46] https://support.apple.com/guide/ipad/ipad-models-compatible-with-ipados-18-ipad213a25b2/ipados
+[47] https://support.apple.com/guide/ipad/ipad-mini-5th-generation-ipad0c15e4c4/ipados
+[48] https://support.apple.com/guide/ipad/ipad-mini-6th-generation-ipaddf1b27a7/ipados
+[49] https://support.apple.com/guide/ipad/ipad-mini-a17-pro-ipad66ed6260/ipados
+[50] https://support.apple.com/guide/ipad/ipad-7th-generation-ipada3ae0131/ipados
+[51] https://support.apple.com/guide/ipad/ipad-8th-generation-ipad336cfd09/ipados
+[52] https://support.apple.com/guide/ipad/ipad-9th-generation-ipada6b7a0b6/ipados
+[53] https://support.apple.com/guide/ipad/ipad-10th-generation-ipad1868a02c/ipados
+[54] https://support.apple.com/guide/ipad/ipad-a16-ipad72d777dc/ipados
+[55] https://support.apple.com/guide/ipad/ipad-air-3rd-generation-ipad69cea00a/ipados
+[56] https://support.apple.com/guide/ipad/ipad-air-4th-generation-ipadb5f6c2d0/ipados
+[57] https://support.apple.com/guide/ipad/ipad-air-5th-generation-ipadaf1251d3/ipados
+[58] https://support.apple.com/guide/ipad/ipad-air-11-inch-m2-ipada5152b19/ipados
+[59] https://support.apple.com/guide/ipad/ipad-air-13-inch-m2-ipad050d3a0b/ipados
+[60] https://support.apple.com/guide/ipad/ipad-air-11-inch-m3-ipad89b6d8bc/ipados
+[61] https://support.apple.com/guide/ipad/ipad-air-13-inch-m3-ipadaeee8168/ipados
+[62] https://support.apple.com/guide/ipad/ipad-pro-11-inch-1st-generation-ipadff761780/ipados
+[63] https://support.apple.com/guide/ipad/ipad-pro-11-inch-2nd-generation-ipadb765d4f3/ipados
+[64] https://support.apple.com/guide/ipad/ipad-pro-11-inch-3rd-generation-ipad8e73d172/ipados
+[65] https://support.apple.com/guide/ipad/ipad-pro-11-inch-4th-generation-ipad9e0e9495/ipados
+[66] https://support.apple.com/guide/ipad/ipad-pro-11-inch-m4-ipaded0ae0b7/ipados
+[67] https://support.apple.com/guide/ipad/ipad-pro-129-inch-3rd-generation-ipadb5e9e117/ipados
+[68] https://support.apple.com/guide/ipad/ipad-pro-129-inch-4th-generation-ipadb86e5a78/ipados
+[69] https://support.apple.com/guide/ipad/ipad-pro-129-inch-5th-generation-ipad636fb1f8/ipados
+[70] https://support.apple.com/guide/ipad/ipad-pro-129-inch-6th-generation-ipad1d813fe1/ipados
+[71] https://support.apple.com/guide/ipad/ipad-pro-13-inch-m4-ipad0b29e50c/ipados
+[72] https://support.apple.com/guide/ipad/setup-basics-ipadad6ac8d3/ipados
+[73] https://support.apple.com/guide/ipad/make-your-ipad-your-own-ipad99d8ff68/ipados
+[74] https://support.apple.com/guide/ipad/keep-in-touch-with-friends-and-family-ipad9c248509/ipados
+[75] https://support.apple.com/guide/ipad/customize-your-workspace-ipadaf1d4cc9/ipados
+[76] https://support.apple.com/guide/ipad/do-more-with-apple-pencil-ipad89415cd5/ipados
+[77] https://support.apple.com/guide/ipad/customize-ipad-for-your-child-ipad9950a506/ipados
+[78] https://support.apple.com/guide/ipad/whats-new-in-ipados-18-ipad8d9d296d/ipados
+[80] https://support.apple.com/guide/ipad/turn-on-and-set-up-ipad-ipad995bb83d/ipados
+[81] https://support.apple.com/guide/ipad/wake-unlock-and-lock-ipad9940ee8d/ipados
+[82] https://support.apple.com/guide/ipad/set-up-cellular-service-ipad9940e098/ipados
+[83] https://support.apple.com/guide/ipad/connect-to-the-internet-ipad2db29c3a/ipados
+[85] https://support.apple.com/guide/ipad/sign-in-and-manage-your-apple-account-ipad995bbafe/ipados
+[86] https://support.apple.com/guide/ipad/use-icloud-ipad2161498f/ipados
+[87] https://support.apple.com/guide/ipad/subscribe-to-icloud-ipadae7f7b31/ipados
+[88] https://support.apple.com/guide/ipad/find-settings-ipadba23b9b4/ipados
+[89] https://support.apple.com/guide/ipad/set-up-mail-contacts-and-calendar-accounts-ipadee835d39/ipados
+[90] https://support.apple.com/guide/ipad/learn-the-meaning-of-the-status-icons-ipad9940e50c/ipados
+[92] https://support.apple.com/guide/ipad/charge-the-battery-ipad997da965/ipados
+[93] https://support.apple.com/guide/ipad/show-the-battery-percentage-ipadf2ffc34e/ipados
+[94] https://support.apple.com/guide/ipad/check-battery-usage-ipadcda46da7/ipados
+[95] https://support.apple.com/guide/ipad/use-low-power-mode-to-save-battery-life-ipadbaefc31d/ipados
+[96] https://support.apple.com/guide/ipad/read-and-bookmark-the-user-guide-ipadf3dbb83f/ipados
+[99] https://support.apple.com/guide/ipad/learn-basic-gestures-ipad2c09c4d4/ipados
+[100] https://support.apple.com/guide/ipad/learn-advanced-gestures-ipadab6772b8/ipados
+[101] https://support.apple.com/guide/ipad/adjust-the-volume-ipad9940e758/ipados
+[102] https://support.apple.com/guide/ipad/turn-the-ipad-flashlight-on-or-off-ipad89644aa3/ipados
+[104] https://support.apple.com/guide/ipad/open-apps-ipad997d9e62/ipados
+[105] https://support.apple.com/guide/ipad/find-and-use-your-apps-in-app-library-ipad9d0fc0d4/ipados
+[106] https://support.apple.com/guide/ipad/switch-between-apps-ipad619935ea/ipados
+[107] https://support.apple.com/guide/ipad/zoom-an-app-to-fill-the-screen-ipade8a4de65/ipados
+[108] https://support.apple.com/guide/ipad/quit-and-reopen-an-app-ipad79518d15/ipados
+[109] https://support.apple.com/guide/ipad/drag-and-drop-ipadaa83b207/ipados
+[111] https://support.apple.com/guide/ipad/open-two-apps-in-split-view-ipad08c9970c/ipados
+[112] https://support.apple.com/guide/ipad/switch-an-app-window-to-slide-over-ipadfe7c65e9/ipados
+[113] https://support.apple.com/guide/ipad/view-an-apps-windows-and-workspaces-ipad8dfdf86b/ipados
+[114] https://support.apple.com/guide/ipad/multitask-with-picture-in-picture-ipad7858c392/ipados
+[115] https://support.apple.com/guide/ipad/move-resize-and-organize-windows-ipad1240f36f/ipados
+[116] https://support.apple.com/guide/ipad/access-features-from-the-lock-screen-ipadce941aa4/ipados
+[117] https://support.apple.com/guide/ipad/perform-quick-actions-ipad701fcbdc/ipados
+[118] https://support.apple.com/guide/ipad/search-on-ipad-ipad997d9818/ipados
+[119] https://support.apple.com/guide/ipad/get-information-about-your-ipad-ipad63858994/ipados
+[120] https://support.apple.com/guide/ipad/manage-storage-on-ipad-ipadf1f1b3f3/ipados
+[121] https://support.apple.com/guide/ipad/view-or-change-cellular-data-settings-ipadbfe780eb/ipados
+[122] https://support.apple.com/guide/ipad/travel-with-ipad-ipad96eda0af/ipados
+[124] https://support.apple.com/guide/ipad/change-or-turn-off-sounds-ipadffb110fc/ipados
+[125] https://support.apple.com/guide/ipad/create-a-custom-lock-screen-ipad782d4de8/ipados
+[127] https://support.apple.com/guide/ipad/add-edit-and-remove-widgets-ipadb0de8630/ipados
+[128] https://support.apple.com/guide/ipad/move-apps-and-widgets-on-the-home-screen-ipadf6ea1ce5/ipados
+[129] https://support.apple.com/guide/ipad/customize-apps-and-widgets-on-the-home-screen-ipad1b2665da/ipados
+[130] https://support.apple.com/guide/ipad/lock-or-hide-an-app-ipad4026f2de/ipados
+[131] https://support.apple.com/guide/ipad/organize-your-apps-in-folders-ipad997db08a/ipados
+[132] https://support.apple.com/guide/ipad/remove-or-delete-apps-ipad0aed1df8/ipados
+[133] https://support.apple.com/guide/ipad/change-the-wallpaper-ipad997d908e/ipados
+[134] https://support.apple.com/guide/ipad/use-and-customize-control-center-ipade572ca56/ipados
+[135] https://support.apple.com/guide/ipad/adjust-screen-brightness-color-balance-ipad997d972d/ipados
+[136] https://support.apple.com/guide/ipad/keep-the-ipad-display-on-longer-ipad11dbabaf/ipados
+[137] https://support.apple.com/guide/ipad/customize-the-text-size-and-zoom-setting-ipadbfb08e0a/ipados
+[138] https://support.apple.com/guide/ipad/change-the-name-of-your-ipad-ipad120528d3/ipados
+[139] https://support.apple.com/guide/ipad/change-the-date-and-time-ipad2e07b3d5/ipados
+[140] https://support.apple.com/guide/ipad/change-the-language-and-region-ipad0cc6a80b/ipados
+[141] https://support.apple.com/guide/ipad/change-the-default-apps-ipadab40c3a6/ipados
+[142] https://support.apple.com/guide/ipad/change-your-default-search-engine-on-ipad-ipadb69d6d52/ipados
+[143] https://support.apple.com/guide/ipad/rotate-your-ipad-screen-ipad997da805/ipados
+[145] https://support.apple.com/guide/ipad/view-and-respond-to-notifications-ipad66f11759/ipados
+[146] https://support.apple.com/guide/ipad/change-notification-settings-ipad870e28f5/ipados
+[147] https://support.apple.com/guide/ipad/set-up-a-focus-ipad2789d162/ipados
+[148] https://support.apple.com/guide/ipad/allow-or-silence-notifications-for-a-focus-ipad85aa12a1/ipados
+[149] https://support.apple.com/guide/ipad/turn-a-focus-on-or-off-ipadeb91a1c3/ipados
+[150] https://support.apple.com/guide/ipad/customize-sharing-options-ipad29729577/ipados
+[153] https://support.apple.com/guide/ipad/type-with-the-onscreen-keyboard-ipad997da459/ipados
+[154] https://support.apple.com/guide/ipad/dictate-text-ipad997d9642/ipados
+[155] https://support.apple.com/guide/ipad/commands-for-dictating-text-ipad717f4ea4/ipados
+[156] https://support.apple.com/guide/ipad/move-the-onscreen-keyboard-ipad02663f08/ipados
+[157] https://support.apple.com/guide/ipad/select-and-edit-text-ipadac2fea3c/ipados
+[158] https://support.apple.com/guide/ipad/use-predictive-text-ipad736a3ca8/ipados
+[159] https://support.apple.com/guide/ipad/use-text-replacements-ipad997d96b7/ipados
+[160] https://support.apple.com/guide/ipad/add-or-change-keyboards-ipad1aa5a19a/ipados
+[161] https://support.apple.com/guide/ipad/add-emoji-memoji-and-stickers-ipadf2d4541d/ipados
+[162] https://support.apple.com/guide/ipad/take-a-screenshot-ipad08a40f3b/ipados
+[163] https://support.apple.com/guide/ipad/take-a-screen-recording-ipaddf78ce08/ipados
+[165] https://support.apple.com/guide/ipad/write-and-draw-in-documents-ipad6350b8dc/ipados
+[166] https://support.apple.com/guide/ipad/add-text-shapes-stickers-and-more-ipad8869ac3a/ipados
+[167] https://support.apple.com/guide/ipad/fill-forms-sign-documents-create-signatures-ipadc4e9bf70/ipados
+[168] https://support.apple.com/guide/ipad/interact-with-content-in-a-photo-or-video-ipad63cc224a/ipados
+[169] https://support.apple.com/guide/ipad/identify-objects-in-your-photos-and-videos-ipad3a4e050c/ipados
+[170] https://support.apple.com/guide/ipad/lift-a-subject-from-the-photo-background-ipad77a3269b/ipados
+[172] https://support.apple.com/guide/ipad/take-photos-ipad99b53a71/ipados
+[173] https://support.apple.com/guide/ipad/take-live-photos-ipadfcab963c/ipados
+[174] https://support.apple.com/guide/ipad/take-a-selfie-ipadb212ff44/ipados
+[175] https://support.apple.com/guide/ipad/take-a-portrait-mode-selfie-ipadd415e2e0/ipados
+[176] https://support.apple.com/guide/ipad/record-videos-ipad527d65e6/ipados
+[177] https://support.apple.com/guide/ipad/change-advanced-camera-settings-ipad8a07fe4a/ipados
+[178] https://support.apple.com/guide/ipad/adjust-hdr-camera-settings-ipadb9253d98/ipados
+[179] https://support.apple.com/guide/ipad/view-share-and-print-photos-ipad99b53b6d/ipados
+[180] https://support.apple.com/guide/ipad/use-live-text-ipad50e4cb3d/ipados
+[181] https://support.apple.com/guide/ipad/scan-a-qr-code-ipad1be06c51/ipados
+[182] https://support.apple.com/guide/ipad/scan-documents-ipad046e6349/ipados
+[185] https://support.apple.com/guide/ipad/get-apps-ipad9b4cea76/ipados
+[187] https://support.apple.com/guide/ipad/subscribe-to-apple-arcade-ipad24016359/ipados
+[188] https://support.apple.com/guide/ipad/find-and-download-games-ipadeed258f2/ipados
+[189] https://support.apple.com/guide/ipad/use-game-center-to-play-with-friends-ipad7aeeffcb/ipados
+[190] https://support.apple.com/guide/ipad/connect-a-game-controller-ipad4c38c119/ipados
+[191] https://support.apple.com/guide/ipad/use-app-clips-ipadae80b8c8/ipados
+[192] https://support.apple.com/guide/ipad/update-apps-ipad05566c91/ipados
+[193] https://support.apple.com/guide/ipad/view-or-cancel-subscriptions-ipada1990048/ipados
+[194] https://support.apple.com/guide/ipad/manage-purchases-settings-and-restrictions-ipadee10c6e7/ipados
+[195] https://support.apple.com/guide/ipad/install-and-manage-fonts-ipad952422ba/ipados
+[197] https://support.apple.com/guide/ipad/buy-books-and-audiobooks-ipadc8494b6b/ipados
+[198] https://support.apple.com/guide/ipad/read-books-ipadd3c9dc47/ipados
+[199] https://support.apple.com/guide/ipad/annotate-books-ipade2f8027b/ipados
+[200] https://support.apple.com/guide/ipad/access-books-on-other-apple-devices-ipad2150e566/ipados
+[201] https://support.apple.com/guide/ipad/listen-to-audiobooks-ipad9402fbe6/ipados
+[202] https://support.apple.com/guide/ipad/set-reading-goals-ipadff60f84c/ipados
+[203] https://support.apple.com/guide/ipad/organize-books-ipad5ecae3c6/ipados
+[204] https://support.apple.com/guide/ipad/read-pdfs-ipadca8ec5ef/ipados
+[206] https://support.apple.com/guide/ipad/create-and-edit-events-in-calendar-ipad99d9847f/ipados
+[207] https://support.apple.com/guide/ipad/send-invitations-ipad99d9859d/ipados
+[208] https://support.apple.com/guide/ipad/reply-to-invitations-ipad18745997/ipados
+[209] https://support.apple.com/guide/ipad/change-how-you-view-events-ipadf8fad203/ipados
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+[211] https://support.apple.com/guide/ipad/change-calendar-settings-ipad581be0bc/ipados
+[212] https://support.apple.com/guide/ipad/schedule-display-events-a-time-zone-ipadb944fcd8/ipados
+[213] https://support.apple.com/guide/ipad/keep-track-of-events-ipad580b4126/ipados
+[214] https://support.apple.com/guide/ipad/use-multiple-calendars-ipad1b02bf5b/ipados
+[215] https://support.apple.com/guide/ipad/use-reminders-in-calendar-ipadb80e59c7/ipados
+[216] https://support.apple.com/guide/ipad/use-the-holidays-calendar-ipad7c84b1f1/ipados
+[217] https://support.apple.com/guide/ipad/share-icloud-calendars-ipadc2a14a22/ipados
+[219] https://support.apple.com/guide/ipad/get-started-with-calculator-ipad4ed37f6c/ipados
+[220] https://support.apple.com/guide/ipad/use-the-basic-calculator-ipad7a613c2f/ipados
+[221] https://support.apple.com/guide/ipad/use-the-scientific-calculator-ipad1de3c540/ipados
+[222] https://support.apple.com/guide/ipad/solve-math-with-math-notes-ipadeb38d0f8/ipados
+[223] https://support.apple.com/guide/ipad/work-with-graphs-in-math-notes-ipad7dfe4006/ipados
+[224] https://support.apple.com/guide/ipad/convert-units-or-currency-ipadc8aa1771/ipados
+[225] https://support.apple.com/guide/ipad/see-previous-calculations-ipad53f2084d/ipados
+[227] https://support.apple.com/guide/ipad/set-an-alarm-ipadec8a36cc/ipados
+[228] https://support.apple.com/guide/ipad/set-timers-ipad8c2100d1/ipados
+[229] https://support.apple.com/guide/ipad/use-the-stopwatch-ipad2f9067d6/ipados
+[230] https://support.apple.com/guide/ipad/see-the-world-clock-ipadeb537641/ipados
+[232] https://support.apple.com/guide/ipad/add-and-use-contact-information-ipad99df09b7/ipados
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+[234] https://support.apple.com/guide/ipad/add-your-contact-info-ipadfcfa2d42/ipados
+[235] https://support.apple.com/guide/ipad/share-contacts-on-ipad-ipad9a18326c/ipados
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+
+How to Finally Divorce Your Toxic Sports Team
+
+Of all the relationships in life, none is more unrequited than the one we have
+with the teams we love the most. One writer learns how to extricate himself
+from the senseless pain and suffering of his fandom
+By [34]Tom Lamont
+April 15, 2025
+Image may contain François Walthry Book Comics Publication Adult Person Baby
+Face and Head
+Illustrations (throughout) by Zohar Lazar
+Save
+Save
+
+This story was featured in The Must Read, a newsletter in which our editors
+recommend one can’t-miss story every weekday. [37]Sign up here to get it in
+your inbox.
+
+━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
+
+About a year ago, while watching his team lose a must-win game, a fan of the
+Dallas Cowboys named CJ Boyd removed his replica jersey, balled it tight, and
+hurled it off the balcony of his apartment in DeSoto, Texas. While his partner
+looked on, filming Boyd’s tantrum on her phone, he chased his floating jersey
+outside, where he picked it up to hurl it farther along the street. He was
+topless. It was winter. Boyd didn’t feel the cold, he told me, for misery. The
+clip of his outburst circulated online, and when I watched it I thought: Yeah,
+that captures it—the circular pain of a fully felt love for a sports team, the
+seeming impossibility of escape. In the video, Boyd marches up and down the
+street renouncing, then retrieving, the jersey, never able to throw it far
+enough to be free.
+
+When a spark has gone, lovers may separate and spouses divorce. Businesses are
+dissolved all the time without acrimony. Friends quietly stop texting one
+another. We abandon unsatisfactory jobs, apartments, political parties. Why
+should it be different with a team?
+
+Of all the many rules governing human behavior—stuff codified by law,
+etiquette, or religious decree to steady interpersonal relations—the only
+universal taboo I can think of that’s rational, legally sound, ethically
+neutral, yet carries the social equivalent of the noose is the ditching of a
+sports team. Among fans, there’s no excuse that will account for it. No exit
+papers or under-the-table permissions may be obtained. It’s bone-felt, beyond
+argument, and if you care to know anything about sports, you know that however
+degraded, bored, impoverished, or exhausted a fan may feel, their continued
+fidelity is expected, no matter what.
+
+In Michigan, a few years ago, it made its way from local to national news that
+a family, the Carpos, had decided to give up the Detroit Lions, tired of years
+and years of losing. It was a sensation, an outrage. When David Cameron was on
+the verge of being reelected British prime minister in 2015, commentators saw
+it as an awful portent that he could not seem to remember which fan base he
+belonged to: Hammers or Villans. Before the director Steve McQueen was underway
+on his name-making movie, 12 Years a Slave, he was fanatical about an English
+football team, Tottenham Hotspur. “I gave up football,” McQueen told an
+interviewer in January 2014. “It affected my day too much. It’s just stupid.”
+Within a couple months of that unusual admission, McQueen was the proud owner
+of an Oscar for best picture. A Tottenham fan myself—affected by it, made
+stupid by it—I imagined a cosmic link between the two events. In renunciation,
+McQueen seemed to have found peace, and reward.
+
+That was a decade ago, and also when I first started to dream about bailing
+out, imagining the many ways the emotion and ambition I wasted on a sports team
+might be better spent. I felt like a reasonably well functioning adult, a fun
+parent, a listening spouse, a reliable wage earner…. But only till about 3 p.m.
+on a Saturday, at which point I became a pacing, pink, grudge-holding bore with
+a fuse the length of a fingernail. I was perfectly prepared to obliterate all
+sorts of cheerful occasions with thermonuclear sulks about sporting contests I
+had no control over.
+
+I knew that lifelong fans, periodically swearing off, almost always came back.
+I dredged newspaper archives and the internet for examples of successful
+separations like McQueen’s, but there wasn’t much out there. In the 2010s, an
+English fan called Adam Thompson finally tired of his team, Wolverhampton
+Wanderers, and sought a parting. He registered a WordPress blog—How to Divorce
+Your Football Team: A Social Experiment in Leaving Your First True Love—and
+charted his efforts to begin again. There were field trips. Even flirtations.
+The blog fizzled out.
+
+When I contacted Thompson to ask what happened to his experiment, he told me he
+got cold feet. Boyd, the man in Texas, said that if the Dallas Cowboys were a
+girlfriend, he would have broken up with them years ago. But this was sports,
+where sticking it out or dying can seem the only options available to
+malcontents. Could anything be done?
+
+━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
+
+There is a sentiment in Korean sport: The fan doesn’t choose the team; instead,
+the team chooses the fan. If this is true, then Tottenham took a roundabout
+route to get me. My dad grew up in Scotland. As a boy he cheered for Aberdeen
+FC, which occupies a crumbling redbrick stadium on the sandy banks of the North
+Sea. When he moved to London, he was a lonely provincial teenager in need of
+work and friends. He tried to assimilate in a hurry, and various severings of
+identity took place. He anglicized his accent. He told fibs about his
+upbringing. Out went the old team, and after he met my mother, he took up
+supporting Tottenham, whose players used to visit the special-needs school
+where she worked. That gesture was enough to plant something in him that he
+later planted in me. So we were Tottenham fans.
+
+For as long as I can think, my relationship with the team has been anxious,
+angular, a bit wrongheaded, a bit much. At the first live game I went to, a
+player from the visiting team turned to the home fans and threw out an arm in a
+fascist salute. He also mimed having a Hitler mustache. These were stunning
+gestures in a stadium full of Jewish North Londoners like me. Nothing has been
+neat or shapely about following the team since. Season after season, my dad and
+I ground our teeth and ground it out, celebrating some, chuntering more. He
+died in 2022, just days after the end of a reasonably successful campaign by
+our standards. My dad and I had enjoyed four, maybe five, such golden seasons,
+spread out over the 30-plus years we doggedly followed the team. Were they
+enough, the scattered good times?
+
+One of his mates came to his funeral wearing a Tottenham jersey. I remember
+thinking how odd it was, that a team could take root in someone’s identity to
+such an extent, finding purchase in my dad where religion, music, luxury,
+literature never did. I remember wondering as I said goodbye whether this was
+the time to say goodbye to our shared team too. By 2024 I was more determined:
+a parent to growing children of my own, children who watched me celebrate or
+pace the corridors of our home, mysteriously elated, inexplicably upset. I took
+my son to watch Tottenham play our loathed local rivals, Arsenal, and we fell
+behind 1-0, 2-0, then 3-0 in the first half. Gremlin-y Arsenal fans howled at
+us from their section. There was something in my son’s flushed face, a
+frustration that I had no power to relieve, that made me decide: enough.
+
+Fan to fan, we are conditioned to admire unconditionality, a devotion that’ll
+withstand any stress. The most exemplary fans are not the winningest or the
+most neatly coordinated, nor those that travel in large, uncomplaining packs.
+The exemplars are the undernourished loyalists who hang around when there’s
+little to no encouragement for them to do so. I think of Ron “Crackman”
+Crachiola, that immortally optimistic Detroit Lions fan, or that much televised
+booster of the New York Jets, Edwin “Fireman Ed” Anzalone, both of whom have
+clung on, costumed, hoarse, through actual decades of false dawns. Dawg
+Pounders with your heads in your hands at Huntington Bank Field, a stadium
+known in Cleveland as the Factory of Sadness: I see you too. Broadly, there is
+peer-to-peer sympathy for all of these franchises—Lions fans, Vikings fans,
+Sabres fans, Kings fans—and their collective centuries of waiting.
+
+We have to be impressed by such devotion. Me, I’m also put in mind of tales of
+prisoners or kidnap victims, so accustomed to their jails they might refuse a
+means of escape. Logic is not meant to be a part of the true fan’s equipment.
+Applying logic to our situations, 99 out of 100 of us would start a mighty bin
+fire, burning the keepsakes. I wish I’d asked my dad how he did it, severing
+himself from his boyhood team.
+
+Even without that guidance, resolutions took shape for me through the summer of
+2024. I needed to at least try to break it off, stop this reflexive way of
+thinking of the team as an extension of myself. When another season began in
+August, I refused friends’ offers of tickets. I kept away from screens during
+matches where I reasonably could. If I failed, I’d at least leave the
+beginnings of a trail, something for future escapees to follow.
+
+I stayed quiet on text chains and left WhatsApp groups—swearing off the
+bumblebee emoji, never expecting to be “buzzing” about a goal again. I
+accepted, glumly, that some of my friendships would suffer in the short term. I
+warned my only brother I’d be taking a holiday of indefinite duration from our
+team. What next? Actual holiday, putting miles between myself and the home
+stadium? Hypnosis? I thought I might try laughing at the whole situation. On
+paper, intense fandom is absurd.
+
+I reached out to an online comedian named Isaac Barron, who produces videos
+throughout the NFL season in which he plays a distraught sports fan. Tears
+streaming down his face, Barron pleads for release: “I can’t take this no
+more…. Every year I go through this…. I’m sorry about the TV.” Barron puts in
+such a persuasive performance that I had to call him out as a fraud. There’s
+legitimate pain here, I insisted. Barron, another Cowboys lifer, laughed. At
+least 50 percent of the anguish is legit, he said. Barron’s wife, Shannon, told
+me that he had ruined a date, years earlier, by hiding in his bedroom and
+crying over a loss. Sketch comedy was a compromise they’d dreamed up, a form of
+catharsis. “The tears come from the fan in me,” Barron said. “The actor in me
+pushes them.” He’d made himself find humor in what might otherwise be breaking
+his heart.
+
+If humor wasn’t my way out, maybe I could deaden myself with cool, professional
+distance. John Powers, a sportswriter at The Boston Globe, told me how he’d
+extricated himself from fandom: by becoming a sportswriter and forcing himself
+to turn neutral. His colleague Dan Shaughnessy, who grew up outside Boston and
+has written about the Red Sox for the Globe for over 40 years, said something
+similar. “If I’m covering a game, the Red Sox lose, I need to be able to tell
+the readers why they lost,” Shaughnessy told me. “When my head hits the pillow
+it doesn’t matter whether they won or lost, except for the story. I’m rooting
+for the story.”
+
+I had tried laughing, like Barron; now I tried rooting for the most dramatic
+narrative around my team, whatever that might be. It was a Sunday in October.
+Tottenham were playing away. We were up 2-0 at halftime and the best story,
+following Shaughnessy’s theory, would be a dramatic three-goal comeback by the
+opposition. When exactly that happened, it felt dreadful as always, an ache
+that made its way around the belly, groin, molars.
+
+I was at a family lunch that Sunday. My sister-in-law, a therapist, asked why,
+if I truly wanted out, I hadn’t sought counseling yet. Embarrassment wasn’t
+reason enough to keep dragging my feet. Googling, I came across a therapist
+named Christina DeCoux, who is based in Los Angeles. A particular sentence on
+DeCoux’s website caught my eye: “People often seek me out because they are
+feeling stuck in a painful emotional pattern that just won’t let go.”
+
+Image may contain Book Comics Publication Person Accessories Glasses Box
+Clothing Footwear Shoe and Cartoon
+━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
+
+I booked a consultation with DeCoux and we spoke over video. I explained my
+predicament and we talked about what I might like to achieve. I said I just
+wanted to leave it all behind with some dignity on both sides, affectionate
+memories in tact. I wanted a happy divorce.
+
+I had just spent an afternoon with Ryan Ray, an insurance broker from England,
+who I thought might have the saddest story of any fan in the world. Ray and his
+mates followed their own boyhood club, Wimbledon FC, based for a century in
+southwest London, when it was moved by new owners to Milton Keynes, 60 miles
+north of London. Fans who decided to keep their allegiance local reinstituted a
+new club in the neighborhood called AFC Wimbledon. The old team that moved
+north became MK Dons, taking with it the players and, in theory, the status and
+history…plus Ray and a smattering of original fans. Supporters on either side
+of this angry divide insist it is the other lot who are the deserters. “I don’t
+open my mouth anymore,” Ray says. “ ‘Ah, who do you support, then?’ I don’t
+bother answering. It’s not worth the hassle.”
+
+Ray and I had come together to watch MK Dons play a cup game against AFC
+Wimbledon. Visiting fans traveled up in red double-decker buses, to emphasize
+their fundamental London-ness. In the stadium they sang a chant that ironically
+glamorized life in the capital (Champagne, cocaine, Ferraris) at the expense of
+the turncoats who’d left. “You’ve got bus stops and secondhand shops,” went one
+part of the chant, probably the nicest part. “Your clothes are shite and your
+haircut’s fucking weird.” As with many separations, dialogue had cheapened to
+insults, lists of bad traits, the once-unsayable things now exaggerated for
+maximum cruelty. After his team went down 1-0, then 2-0, Ray and I retreated to
+a windowless bar inside the stadium. “I look forward to it,” he said, “the six
+to eight weeks when I don’t have to focus on anything to do with this football
+club. I long for it.” Ray meant the offseason. “Sometimes I wish I could just
+sit there without any bias, without any interest—but it’s not me. I’m tribal.”
+
+I mentioned this idea of tribalism to the therapist, DeCoux. I explained my
+conviction that the saddest, bleakest parts of the fan’s experience—the
+exaggerated grievances, the shortsighted bragging, the narrow delusion of being
+exceptional—were the parts bound up in tribal feeling. She said that whenever
+she watched her own husband watch sports—he was a New York Rangers fan—she was
+sometimes put in the mind of religious cults. DeCoux was raised inside a
+rule-bound evangelical church. She left in her 20s and made cult recovery one
+of her areas of focus as a therapist. “You wouldn’t know what songs to sing
+unless you were a part of the group,” DeCoux recalled of her church. “You had
+to perceive what were the correct things to say. If you were ever off message,
+you could feel the energy shift.”
+
+She might have been describing any supporters’ pub in Newcastle or Bavaria; one
+of those stadium sections that are set aside for drum-banging, flares,
+ride-or-die piety. DeCoux continued: “Of course, the one thing you can’t say
+is, ‘I’m not sure I want to follow along with you guys anymore. I’m changing
+cults.’ Because that would be immediate social exclusion.” She described a
+commonly reported reason that people give for staying in cults: the sunk cost
+fallacy. “People can’t leave because they’ve spent so much time and money and
+energy,” she explained.
+
+I thought of Boyd, the jersey-throwing Cowboys fan, who described the NFL
+offseason to me as though talking through an obvious, yet completely
+irresistible, con. “Let’s say your guys get knocked out in January,” he said.
+“You’re pissed. You’re mad. I would guess that for the average fan it’s free
+agency when most of them start getting invested again. That piques the
+interest.” The seasonal reset creates a void. Optimism quickly fills it. The
+fan thinks, Maybe I’ll be a better member of this cult if I only believe
+harder, give over more of my money and my time. “Then roster cuts happen.
+Players get traded. It’s almost like a mind game, right? ‘Okay. This could
+work.’ And God forbid you have a good preseason.”
+
+━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
+
+In November, DeCoux texted me to say she’d been pondering my case and she
+regretted likening it to extraction from a cult. The situation, she said, had
+more in common with addiction, the high highs, the low lows, the swearing-offs,
+the shame-inducing returns to the cookie jar. I was nodding. Could we talk?
+
+“There are a couple of ways I know of looking at addiction,” she said. “One is,
+you [follow the spirit of] a 12-step program. You go totally sober. You aim to
+be sober forever. A lot of people in addiction would say this is the only way.
+There are other branches of treatment, known as harm reduction, where a
+therapist meets a person where they’re at. They try to reduce the harm that a
+substance is causing.” The idea, she continued, is to help a client use less,
+with greater control and greater awareness. “I would ask you, when you feel the
+out-of-control feelings, what do you believe about yourself? I would want to
+know: Which feeling comes up strongest? Give me an ‘I am’ statement.”
+
+Smallness, I said.
+
+“ ‘I am small,’ ” repeated DeCoux. “So it’s really about feeling like a child.
+Completely out of control of your destiny. Powerless.” She considered this. “I
+would say, maybe, your connection is linked to old childhood beliefs that need
+to be examined. When did it become clear that this was an identity for you?
+What were the experiences that made you form an identity around this team?”
+
+I pondered it and told DeCoux that I found it hard to remember a time when it
+didn’t feel like a part of my identity. I couldn’t remember choosing tribes. As
+children, she said, we make a lot of meaning: “But if you don’t remember the
+meaning that was made, how do you even shift that? You have to go back. Find
+the meaning you made around the team.” There was always a rivalry dynamic, I
+said, between Tottenham and Arsenal, our North London rival. A sense of us and
+them; a big sibling/little sibling vibe. At my school there were Jewish kids
+and Greek kids. The Jews ended up in one class and the Greeks in the other. We
+were Tottenham, they were Arsenal. For seasons-long stretches at a time, all
+through my teenage years and into my 20s, Arsenal were the more successful of
+the teams. It was bad luck. It was agony.
+
+As an adult, I always lived in flats and houses in enemy territory, within
+earshot of Arsenal’s stadium. The schools in these neighborhoods are Arsenal
+hothouses. The babysitters get busy indoctrinating your kids as soon as the
+front door shuts. On match days, main roads chock up with Arsenal fans,
+identifiable beneath their colors, I always think, because of a smugness of
+bearing that must come from their being part of a fan base that’s had a nice
+time of it over the years—that expects more glory as its due. (American readers
+will be unconsciously balling their fists picturing the Belichick-era
+Patriots.) No Tottenham fan of my generation thinks of glory as a right.
+Tottenham fans take nothing for granted and they are keenly aware of the
+entitlement of other fan bases. Whenever Tottenham play Arsenal, a starved
+chippiness smacks up against spoiled lordliness.
+
+DeCoux would often talk about going back, in psychological terms, to the scene
+of the crimes. Had I ever been to a game in Arsenal’s stadium, for instance? In
+all these years, a lifetime, I hadn’t. And so, on an apocalyptic weather day
+that November, the sky dark with clouds, as if in judgment over a travesty, I
+went to sit among the home fans at Arsenal.
+
+━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
+
+There will have been so many Red Sox fans who died in October 2004, only days
+or hours before the team turned the tide in its American League Championship
+Series against the Yankees, setting up a first World Series title in 86 years.
+During darker times, their optimism gravely tested, the frightened fan wonders:
+Why did this team choose me? Why the post-Aikman Cowboys? Why the Tottenham
+team that contracted mass food poisoning in 2006 on the eve of its most
+important game in years? Why wasn’t I chosen by Steph’s Warriors, Schumacher’s
+Ferrari, Messi’s Barca? Winning fans never ask themselves such questions.
+Winning fans are amnesiacs. They forget the random flights of ball or puck, the
+bad-breaking weather, the dumb injuries that must have caused them misery in
+the past. They ascribe their better times to tactics, organization,
+culture—whatever, to “championship DNA” or “winning mentality” or a dozen other
+press-conference clichés. Uh-huh, thinks the Mariners fan, 48 seasons and
+counting without a maiden World Series appearance, hearing about championship
+DNA. Oh sure, think fans of the Knicks, the Kings, the Hawks, decades without
+an NBA title. Why didn’t we think to have a mentality that prioritized winning
+when it would matter instead of losing when it would hurt the most?
+
+Fans are pitiable if they try to ditch a team and damned absolutely if they
+ever try to swap. And yet players, coaches, even owners are permitted to drift
+between teams as opportunity or profit dictate. Magic Johnson, always a Lions
+fan, cheered on that team’s recent playoff defeat by the Washington Commanders,
+of which he owns a minority stake. Presidents have been quick to pardon
+themselves for straying. Nixon supported one NFL team while playing footsie
+with another. (You understand that I’m a Washington fan, he told Don Shula, the
+coach of the Miami Dolphins. “But I’m a part-time resident of Miami and I’ve
+been following the Dolphins real close….”) At around the same time, in the
+early 1970s, a young Bill Clinton, besotted with his college girlfriend, added
+Hillary’s Chicago Cubs to his own St. Louis Cardinals (bitterest of rivals) as
+the baseball teams he rooted for. Jimmy Carter switched from the Yankees to the
+Braves in the mid-1960s after they relocated to Atlanta and never looked back,
+though the exchange left him in the championship red over the rest of his long
+life—two World Series titles to the Yankees’ seven. As a boy, the director
+Spike Lee gave up the Mets for the Yankees. Again, those many, many titles.
+
+Most fans stick, and if they don’t, they stay quiet. The Carpos, that family in
+Michigan who ditched the Lions, made the news because they’d elected to support
+the Kansas City Chiefs instead. Of all the eras in Taylor Swift’s life, one
+remains creatively underexplored: the time before she was a Chief, when she was
+an Eagle. There is a fascinating page on NamuWiki, the Korean-language
+Wikipedia, that outlines the philosophical case against abandoning one’s team.
+The act is known in Korea as 팀 세탁—team laundry—and it is understood to
+involve a paradox. You care enough, you want to put an end to your suffering.
+You care enough, you can’t. “If you have blue eyes,” said Shaughnessy, the
+sportswriter, “you have blue eyes.”
+
+From my own empirical research, it does seem the body understands if denial is
+in play, that a sacrament is under threat. Sitting in the chilly stands at
+Arsenal, I fidgeted and sweated, feeling well beyond the pale. Next to me there
+was another displaced fan, a woman named Liubov Liushnenko, from Ukraine.
+Liushnenko’s swings in team allegiance had been so intense, I soon felt ashamed
+of my own discomfort. She was raised in the Ukrainian capital, the only
+daughter of a devout Dynamo Kyiv fan. Liushnenko baffled her father by becoming
+a fan of Dynamo’s hated rivals, Shakhtar Donetsk, who played 450 miles away, in
+the Donbas region. Her dad wanted to know why she’d made the decision. “I
+couldn’t explain,” she told me “I still can’t. If you love something you can’t
+explain.”
+
+Russia’s 2022 invasion of Ukraine changed Liushnenko’s life. She lost her job
+and lost friends to the army or migration. Before long she was persuaded by her
+parents to seek asylum in England. Staying in lodgings outside London, “I felt
+completely lost,” she said. Streams of Ukrainian football games, watched from
+her bedroom, helped. And over time it was football that made her feel more at
+home in her adopted country. She started playing for a lower-league team and
+took work as a coach for a charity called Fair Shot, which helps refugees find
+a place in English communities through football. Liushnenko took out her phone
+and showed me pictures of her parents. “I wanted to go back for New Year but my
+parents said no, not now. There’s no electricity. No heating. It’s a bad time.”
+
+In the Arsenal stadium, pre-match theatrics were underway. The Clash’s “London
+Calling” rang out with its snarling lyric about battle and war. Fireworks
+popped on the grass and the air around us filled with the sharp smell of
+gunpowder. Liushnenko said that in Ukraine, the war had brought about a shock
+truce between the fans of Shakhtar Donetsk and Dynamo Kyiv. “When part of your
+country is occupied,” she said, “you cannot be enemies with each other. You
+cannot be enemies with yourself.”
+
+We watched most of the match together, then I snuck out after halftime, feeling
+incongruous and grubby in that environment, chastened as well by Liushnenko’s
+example, trying to hear the right lessons in her story. Traveling home, I
+thought of what the therapist had said about us trying to cut certain cords
+that bound me to my team, working against negative feelings of anger, shame, or
+regret while retaining other, more positive associations: acknowledging the
+good. “I would want to see you go through a cycle of anger, then acceptance,”
+DeCoux said, “then get to some appreciation of what the team has done for you.”
+
+━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
+
+It was obvious that I couldn’t just choose another team in the Premier League
+to support. But casually, that fall—just having some fun on the apps—I started
+seeing other sports. I watched YouTube reels of the World Series–bound Dodgers
+and dabbled in a trial subscription with the resurgent Knicks. When work took
+me to Hamburg, I showed up in the city’s pungent arena to watch its much-loved
+handball team. I texted the therapist: “We’re winning 6-5, I think. There’s a
+mascot dressed as a Dole banana.” Except when balls were successfully thrown
+into goals, I had no fucking idea what was happening, why we groaned as fans,
+why we regained our faith or sensed blood. I couldn’t follow the mysterious
+waves of belief and dread that take hold of people when a team matters so much
+to them they know its every mood, all blind spots, all flaws.
+
+Around then, the Jacksonville Jaguars came to London to play an international
+game at Wembley Stadium. I showed up to sample the visiting NFL circus. Agents
+of a seductive Americana had been sent overseas to tempt in new fans. For an
+hour, I joined in with other mesmerized Londoners as we yelled locally flavored
+endearments at the Jaguars quarterback Trevor Lawrence. “G’wan, Trev! Get in,
+Trevah.” Floridan cheerleaders tried their best to look like they wanted to be
+dancing under drizzle in a stadium that’s usually configured for English
+football. Bros in tracksuits bazooka-ed T-shirts at the crowd. The men behind
+me were doggedly checking Premier League scores by phone, grumbling about the
+consequences for their fantasy teams. It was a novelty to be able to drink in
+our seats, an indulgence imported from overseas, and people got very drunk. Our
+section started to smell like a wet ashtray.
+
+As the Jags pulled away, my attention started roving around the stadium. I’d
+been here often in support of Tottenham and I found old landmarks, picked at
+old wounds. Down there. That was where I sat to watch a 5-1 annihilation in a
+can’t-lose semifinal. Up there, in the eaves. That’s where I closed my eyes
+while Lionel Messi and his Barcelona teammates ate us for dinner. The
+humiliations lingered keenly. The losses were more alive in memory than the
+wins. I realized that having begun this trial separation, having started to
+make strides toward indifference, I was starting to miss the pain.
+
+DeCoux was interested to hear it at our next session, though not greatly
+surprised. Look at the faces of people at sports events, she said. Look at what
+they do with their bodies, the tactility, the tears. Sport seems to open up a
+rare space for people, especially men, to emote in public. It gives people a
+way to indulge what they might otherwise be suppressing—grief included.
+
+Image may contain Art Cleaning Person and Painting
+
+One weekend, I traveled to Aberdeen in Scotland where my dad grew up. I had a
+ticket to watch his boyhood team. Maybe there were answers for me
+there—compatible blood. Policemen frisked us at the stadium gate, checking
+pockets, checking socks. One teenager had a bottle of beer pulled out of his
+hood. At least a hundred men were smoking in a tight, high-walled gully that
+ran between the outer ramparts and the stands.
+
+I had a place in the hard-core section. Beside me, an elderly man, about the
+age my dad would have been, ate two chocolate bars and a bag of cheese crackers
+in silence, methodically tossing the empty packaging at my shins, possibly in
+provocation. I opened and ate a KitKat, also in silence, adding to the litter
+under my feet, a bid for acceptance that seemed to work. Soon a huge
+white-and-red flag was dragged over our section. A fan with a bass drum started
+up a regular thump, about the rate of an excitable heartbeat. As enthusiasm in
+the stadium began to grow, the flag was whipped away at just the moment the
+fans around me burst into song. The drumming and the singing did not let up
+till halftime. The home team, my dad’s team, played with flair, winning
+handsomely, and the terrace chants echoed in my head for hours afterward. I
+walked away along the seafront, eating a mince-and-oatmeal pie, his favorite.
+
+It was an ideal evening of sport. As meet-cutes go, the circumstances could not
+have been more propitious for second love if the whole thing was scripted by
+Austen or Ephron. I came away stimulated, all my senses fed, glad to have made
+the pilgrimage. When I asked my heart a question, whether it could love this
+other team, the answer was unequivocal, as clear as the drum: No chance.
+
+While I was in Scotland, I texted Adam Thompson, the Wolverhampton Wanderers
+fan who’d written the divorce blog all those years ago. In the end, not only
+did Thompson renew his vows, he sealed them in ink—he now has a W.W. tattoo—as
+if in apology for straying. CJ Boyd has team tattoos of his own: massive,
+palm-size Dallas Cowboys stars on either pectoral. Try divorcing those. I would
+suggest that—with respect to Spike Lee, the Carpos in Michigan, and at least
+three former US presidents—the swappers are outliers. You can’t choose the
+team. The team chooses you.
+
+━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
+
+It was January. My team hobbled into another new year, embarking on a
+historically terrible run, oblivious as to whether I was following the endless
+carnival or not. A friend had coined the term “low-power mode” (as when your
+iPhone downshifts to suck up less energy) to describe my renegotiated
+commitment to Tottenham, and I seized on his words like serious praise. What
+would seem a blunt desertion to some, a fuss over nothing to others, felt to me
+a small, treasurable achievement. On the night of a bad loss to Arsenal, I
+wasn’t there, I wasn’t pacing in front of a screen; I was out at dinner with
+friends. We spoke of Zuckerberg and Musk, ceasefires and wildfires. Los
+Angeles’ NFL teams had lost in the January playoffs, as though making dignified
+withdrawals to focus on more important matters. Perspective, if you wanted it,
+was easily found that month.
+
+“You can never just leave something completely behind. It’s always a part of
+you,” DeCoux had told me. That was the day her son wandered in, mid-session, to
+say goodbye to her before leaving for school. The three of us fell into
+conversation. DeCoux explained that we were discussing “sport and feelings,”
+and the boy made a brilliant noise, a weary groan with a rising note at the
+end: really? He was at the outset of his own journey as a fan, with a curated
+roster of teams he loved. I asked if he followed English football and he said
+he did. He had even picked out a team.
+
+“You’re kidding,” I said, when he told me which one. “Why us?”
+
+The boy gave a few reasons. It wasn’t important. Why anyone?
+
+I notice now that I’d made unthinking use of that word us. Months later, did I
+feel the same? DeCoux had warned that, from all she knew of helping cult
+leavers, separating couples, and addicts in recovery, forswearing could be
+difficult. She suggested I might work toward a more realistic goal of peaceful
+coexistence. In her own case, she no longer felt angry toward the cult that
+raised her, only distant. In my case, I might consider it progress if I could
+walk past Tottenham’s stadium, my old Tottenham pubs, and think: Good for them.
+
+At the end of the month, I walked from enemy into friendly territory, trying my
+hardest to recategorize the landscape as neutral, scrubbing it free of tribal
+lines. I walked a few miles to Tottenham’s stadium, passing landmarks dear to
+me: Seven Sisters station; the High Cross pub; Tottenham Bagels; the clock over
+the old Whitbread brewery, the one without hands or numbers—a grimly
+appropriate symbol, I always used to think, as frustrating seasons amassed.
+Like a chain-smoking ex-lover, lingering on some significant curb, I stood
+outside the Beehive bar, remembering bouncing up and down with pure joy as
+other delirious fans ripped plywood paneling off the walls, wanting keepsakes.
+
+It was midafternoon. A match was scheduled for the evening. Stewards were
+beginning to drag fencing into the traffic-free zone beyond the
+discount-sportswear shop. A burger chef in team colors was fixing a tablecloth
+into place on the pickle station next to Chunky Chips. The keenest fans were
+assembling, hours early, muttering to one another on public benches, treating
+nerves with tinned beer. Good for them, I thought.
+
+Tom Lamont is a GQ correspondent.
+
+A version of this story originally appeared in the April 2025 issue of GQ with
+the title “Hi, my name is Tom and I’m addicted to the senseless pain and
+suffering of being a sports fan.”
+
+[38]
+Image may contain Ben Affleck Advertisement Poster Formal Wear Clothing Suit
+Adult Person Accessories and Tie
+[39]Tom Lamont is a GQ correspondent. He is a frequent contributor to the
+Guardian's Long Read desk and the author of the novel Going Home. He lives in
+north London with his wife and two children. ... [40]Read more
+
+Related Stories for GQ[41]The Must Read[42]GQ Sports
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+
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+ 14 Seasons In, WNBA Legend Nneka Ogwumike Still Isn’t Thinking About the
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+ No Helmets, No Pads, Full Tackling. Is This the Future of Football?
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+ No Helmets, No Pads, Full Tackling. Is This the Future of Football?
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+[12] https://www.gq.com/newsletters?sourceCode=navbar
+[13] https://www.gq.com/style
+[14] https://www.gq.com/gq-recommends
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+[25] https://www.gq.com/wellness
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+[27] https://gqbox.com/?utm_source=gq-online&utm_medium=edit&utm_campaign=gqb-site-global-nav
+[28] https://www.gq.com/video
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+[32] https://www.gq.com/auth/initiate?redirectURL=%2Fstory%2Fhow-to-finally-divorce-your-toxic-sports-team&source=VERSO_NAVIGATION
+[33] https://www.gq.com/gqsports
+[34] https://www.gq.com/contributor/tom-lamont
+[37] https://www.gq.com/newsletter/mustRead?newsletterId=249017&sourcecode=articleCTA
+[38] https://www.gq.com/v2/offers/gqa01001?source=Site_0_GQM_EDT_GQM_IN_ARTICLE_TOUT_0_MARCH_ISSUE_2025_ZZ
+[39] https://www.gq.com/contributor/tom-lamont
+[40] https://www.gq.com/contributor/tom-lamont
+[41] https://www.gq.com/about/the-must-read
+[42] https://www.gq.com/about/sports
+[43] https://www.gq.com/story/celtics-essay-josh-gondelman#intcid=_gq-article-bottom-recirc_95b95ccb-471e-44af-9aa8-7a57f791a3e1_text2vec1
+[44] https://www.gq.com/story/nneka-ogwumike-seattle-storm-interview-2025#intcid=_gq-article-bottom-recirc_95b95ccb-471e-44af-9aa8-7a57f791a3e1_text2vec1
+[45] https://www.gq.com/story/no-helmets-no-pads-full-tackling-is-this-the-future-of-football#intcid=_gq-article-bottom-recirc_95b95ccb-471e-44af-9aa8-7a57f791a3e1_text2vec1
+[46] https://www.gq.com/story/trail-running-in-wyoming#intcid=_gq-article-bottom-recirc_95b95ccb-471e-44af-9aa8-7a57f791a3e1_text2vec1
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