diff --git a/content/journal/dispatch-33-november-2025/index.md b/content/journal/dispatch-33-november-2025/index.md
index b79ca3c..fa61e6d 100644
--- a/content/journal/dispatch-33-november-2025/index.md
+++ b/content/journal/dispatch-33-november-2025/index.md
@@ -6,18 +6,31 @@ tags:
 - dispatch
 ---
 
-Some thoughts here...
+* [Hologram Electronics Microcosm][1]
 
-<!--more-->
+<audio controls src="/journal/dispatch-33-november-2025/Microcosmic.mp3"></audio>
+
+[1]: https://www.hologramelectronics.com/pages/microcosm
+
+* Marky
+* Bike upgrades
+  - [AXA Defender][2]
+
+[2]: https://axabikesecurity.com/product/axa-defender-black/
 
 * Bull City Race Fest
-  * [result][1]
-  * [certificate][2]
-* Bike
-  * <https://axabikesecurity.com/product/axa-defender-black/>
+  * [result][3]
+  * [certificate][4]
+  * [Fewer people should run marathons - macwright.com][5]
 
-[1]: /journal/dispatch-33-november-2025/bcrf-2025-result.pdf
-[2]: /journal/dispatch-33-november-2025/bcrf-2025-cert.png
+[3]: /journal/dispatch-33-november-2025/bcrf-2025-result.pdf
+[4]: /journal/dispatch-33-november-2025/bcrf-2025-cert.png
+[5]: https://macwright.com/2025/11/02/fewer-people-should-run-marathons.html
+
+* Fairy Stone
+* Nashville
+
+<!--more-->
 
 ### This Month
 
@@ -27,20 +40,20 @@ Some thoughts here...
 
 ### Reading & Listening
 
-* Fiction: [_Title_][3], Author
-* Non-fiction: [_Title_][4], Author
-* Music: [_Title_][5], Author
+* Fiction: [_Title_][6], Author
+* Non-fiction: [_Title_][7], Author
+* Music: [_Title_][8], Author
 
-[3]: https://bookshop.org/
-[4]: https://bookshop.org/
-[5]: https://www.turntablelab.com/
+[6]: https://bookshop.org/
+[7]: https://bookshop.org/
+[8]: https://www.turntablelab.com/
 
 ### Links
 
-* [Title][6]
-* [Title][7]
-* [Title][8]
+* [Title][9]
+* [Title][10]
+* [Title][11]
 
-[6]: https://example.com/
-[7]: https://example.com/
-[8]: https://example.com/
+[9]: https://example.com/
+[10]: https://example.com/
+[11]: https://example.com/