diff --git a/content/journal/dispatch-30-august-2025/Lake Affect.mp3 b/content/journal/dispatch-30-august-2025/Lake Affect.mp3
new file mode 100644
index 0000000..ddaf453
Binary files /dev/null and b/content/journal/dispatch-30-august-2025/Lake Affect.mp3 differ
diff --git a/content/journal/dispatch-30-august-2025/index.md b/content/journal/dispatch-30-august-2025/index.md
index 0377182..156ea8c 100644
--- a/content/journal/dispatch-30-august-2025/index.md
+++ b/content/journal/dispatch-30-august-2025/index.md
@@ -10,7 +10,22 @@ Some thoughts here...
 
 <!--more-->
 
-Samples[^1]
+* Lake
+  * Boat
+  * Kayaks
+  * Fireworks
+* Music
+  * Samples[^1]
+
+<audio controls src="/journal/dispatch-30-august-2025/Lake Affect.mp3"></audio>
+
+* Legos
+* Nice to have a calmer month
+* `dvrm`
+* Mom/dad visit
+  * Marbles
+  * Bulls
+* Running
 
 ### This Month
 
@@ -50,4 +65,4 @@ Samples[^1]
 [8]: https://pixabay.com/sound-effects/wooden-floor-creak-81237/
 [9]: https://pixabay.com/sound-effects/fireworks-field-recording-70720/
 [10]: https://pixabay.com/sound-effects/cicadas-18654/
-[11]: https://www.allaboutbirds.org/guide/OSPREY/sounds 
+[11]: https://www.allaboutbirds.org/guide/OSPREY/sounds