diff --git a/content/journal/dispatch-5-july-2023/index.md b/content/journal/dispatch-5-july-2023/index.md
index f7ff50d..07a05c1 100644
--- a/content/journal/dispatch-5-july-2023/index.md
+++ b/content/journal/dispatch-5-july-2023/index.md
@@ -5,6 +5,10 @@ draft: false
tags:
- dispatch
references:
+- title: "How to Slow Down Time | Valet."
+ url: https://www.valetmag.com/the-handbook/living/how-to-slow-down-time.php
+ date: 2023-07-05T16:08:47Z
+ file: www-valetmag-com-b1tpcf.txt
- title: "My thoughts on Helix after 6 months - Tim Hårek"
url: https://timharek.no/blog/my-thoughts-on-helix-after-6-months/
date: 2023-07-02T12:53:51Z
@@ -40,49 +44,50 @@ June was dominated by work and travel. Weekdays were filled up with a client pro
{{}}
-Most everything else fell by the wayside, but that's OK -- these were all awesome experiences, and I'm excited for a (relatively) quiet July.
+It was a busy month, sometimes overly so, but having so many unique experiences had this odd effect of slowing and expanding time, which is the opposite of how things tend to go as you get older ([good short piece along the same lines][2]). Most everything else fell by the wayside, but that's OK -- these were all awesome experiences, and I'm excited for a (relatively) quiet July.
-After getting the trailer hitch installed last month, we picked up a [bike rack][2] and a [seat for Nev][3] and brought the bikes with us to Beaufort. This was **awesome** -- Beaufort's an idyllic coastal town in just about every way but one: parking sucks. Being able to zip up and down the main street on our bikes (and parking them right at our destination) was such a joy, and Nev seems to enjoy the rack-mounted seat a lot more than the trailer we've been using.
+After getting the trailer hitch installed last month, we picked up a [bike rack][3] and a [seat for Nev][4] and brought the bikes with us to Beaufort. This was **awesome** -- Beaufort's an idyllic coastal town in just about every way but one: parking sucks. Being able to zip up and down the main street on our bikes (and parking them right at our destination) was such a joy, and Nev seems to enjoy the rack-mounted seat a lot more than the trailer we've been using.
I'm still enjoying using Obsidian to collect link and make notes, though mostly in the "capture" phase[^1], collecting information and starting to put some structure around it. When something comes up and I think, man, I read something good about that at some point in the past, I'm using that as a cue to create a dedicated note, with the hope that the _next_ time it comes up, I'll have a useful thing to reference.
-I also read some good articles about [Helix][4] and [Procreate][5], and I'm hoping to give those some attention this month.
+I also read some good articles about [Helix][5] and [Procreate][6], and I'm hoping to give those some attention this month.
-[2]: https://1up-usa.com/product/2-super-duty-double
-[3]: https://www.thule.com/en-us/child-bike-seats/rear-mounted-child-bike-seats/thule-yepp-nexxt-maxi-_-12080211
-[4]: https://timharek.no/blog/my-thoughts-on-helix-after-6-months/
-[5]: https://maggieappleton.com/apps
+[2]: https://www.valetmag.com/the-handbook/living/how-to-slow-down-time.php
+[3]: https://1up-usa.com/product/2-super-duty-double
+[4]: https://www.thule.com/en-us/child-bike-seats/rear-mounted-child-bike-seats/thule-yepp-nexxt-maxi-_-12080211
+[5]: https://timharek.no/blog/my-thoughts-on-helix-after-6-months/
+[6]: https://maggieappleton.com/apps
This month:
* Adventure: dust off the road bike, fill the tires, grease the chain, throw it on the rack, and get out for a long ride
-* Project: publish an article on [testing][14] on my company's website
-* Skill: learn [Helix][13] movements, see if it'd be a good Vim replacement (I still love Vim, and I'm pretty good at it, but my config's dated and I'm wary of how much effort it'll take to modernize)
+* Project: publish an article on [testing][7] on my company's website
+* Skill: learn [Helix][8] movements, see if it'd be a good Vim replacement (I still love Vim, and I'm pretty good at it, but my config's dated and I'm wary of how much effort it'll take to modernize)
-[13]: https://helix-editor.com/
-[14]: /notes/good-tests
+[7]: /notes/good-tests
+[8]: https://helix-editor.com/
Reading:
-* Fiction: [_The Golden Enclaves_][6], Naomi Novik
+* Fiction: [_The Golden Enclaves_][9], Naomi Novik
* Non-fiction:
- * [_Rapt_][7], Winifred Gallagher
- * [_Visual Thinking_][8], Williemien Brand
- * [_The Manual: A Philosopher's Guide to Life_][9], Epictetus
+ * [_Rapt_][10], Winifred Gallagher
+ * [_Visual Thinking_][11], Williemien Brand
+ * [_The Manual: A Philosopher's Guide to Life_][12], Epictetus
-[7]: https://bookshop.org/p/books/rapt-attention-and-the-focused-life-winifred-gallagher/7485226?ean=9780143116905
-[6]: https://bookshop.org/p/books/the-golden-enclaves-naomi-novik/17789027?ean=9780593158357
-[8]: https://bookshop.org/p/books/visual-thinking-empowering-people-and-organisations-through-visual-collaboration-williemien-brand/12408256?ean=9789063694531
-[9]: https://bookshop.org/p/books/the-manual-a-philosopher-s-guide-to-life-epictetus/15150488?ean=9781545461112
+[9]: https://bookshop.org/p/books/the-golden-enclaves-naomi-novik/17789027?ean=9780593158357
+[10]: https://bookshop.org/p/books/rapt-attention-and-the-focused-life-winifred-gallagher/7485226?ean=9780143116905
+[11]: https://bookshop.org/p/books/visual-thinking-empowering-people-and-organisations-through-visual-collaboration-williemien-brand/12408256?ean=9789063694531
+[12]: https://bookshop.org/p/books/the-manual-a-philosopher-s-guide-to-life-epictetus/15150488?ean=9781545461112
Links:
-* [Modern software quality, or why I think using language models for programming is a bad idea][10] -- I refer people to this article a lot in discussions around LLMs and software development
-* [The small web is beautiful][11]
-* [Why You Own an iPad and Still Can't Draw][12]
+* [Modern software quality, or why I think using language models for programming is a bad idea][13] -- I refer people to this article a lot in discussions around LLMs and software development
+* [The small web is beautiful][14]
+* [Why You Own an iPad and Still Can't Draw][15]
-[10]: https://softwarecrisis.dev/letters/ai-and-software-quality/
-[11]: https://benhoyt.com/writings/the-small-web-is-beautiful/
-[12]: https://maggieappleton.com/still-cant-draw
+[13]: https://softwarecrisis.dev/letters/ai-and-software-quality/
+[14]: https://benhoyt.com/writings/the-small-web-is-beautiful/
+[15]: https://maggieappleton.com/still-cant-draw
[^1]: Tiago Forte's _Building a Second Brain_ outlines a four-step process: Capture, Organize, Distill, Express.
diff --git a/content/notes/how-to-spend-time/index.md b/content/notes/how-to-spend-time/index.md
index 9a12a8c..e0a1146 100644
--- a/content/notes/how-to-spend-time/index.md
+++ b/content/notes/how-to-spend-time/index.md
@@ -7,14 +7,18 @@ references:
url: https://www.annahavron.com/blog/what-do-you-want-to-make-real-in-the-world
date: 2023-04-30T03:38:36Z
file: www-annahavron-com-34fw9w.txt
-- title: "Spend Exactly None Of Your Time Killing Time"
- url: https://deadspin.com/spend-exactly-none-of-your-time-killing-time-1831777904
- date: 2023-04-30T03:40:23Z
- file: deadspin-com-cjpmjw.txt
- title: "Sunday Firesides: To-Dos, the Rent We Pay For Living | The Art of Manliness"
url: https://www.artofmanliness.com/character/advice/sunday-firesides-to-dos-the-rent-we-pay-for-living/
date: 2023-04-30T03:43:27Z
file: www-artofmanliness-com-6lxmwc.txt
+- title: "How to Slow Down Time | Valet."
+ url: https://www.valetmag.com/the-handbook/living/how-to-slow-down-time.php
+ date: 2023-07-05T16:08:47Z
+ file: www-valetmag-com-b1tpcf.txt
+- title: "Spend Exactly None Of Your Time Killing Time"
+ url: https://deadspin.com/spend-exactly-none-of-your-time-killing-time-1831777904
+ date: 2023-04-30T03:40:23Z
+ file: deadspin-com-cjpmjw.txt
---
Broadly, three categories of productive activities:
@@ -55,6 +59,9 @@ Experiences:
* Routine
* Novel
+ * ["How to Slow Down Time | Valet."][7]
+
+[7]: https://www.valetmag.com/the-handbook/living/how-to-slow-down-time.php
Leisure:
@@ -62,9 +69,9 @@ Leisure:
* I don't really have leisure activities besides reading fiction
* I spend a lot of time mindlessly scrolling my phone
* What do I love to do that is relaxing & that I don't feel a constant need to improve at?
-* [Spend Exactly None Of Your Time Killing Time][7]
+* [Spend Exactly None Of Your Time Killing Time][8]
-[7]: https://deadspin.com/spend-exactly-none-of-your-time-killing-time-1831777904
+[8]: https://deadspin.com/spend-exactly-none-of-your-time-killing-time-1831777904
Sleep:
@@ -75,7 +82,7 @@ Sleep:
>
> You don’t even have to fall asleep. Just lying down and resting for ten to twenty minutes can be a great way to recharge.
>
-> -- [_Make Time_][8] ([p. 232-233][9])
+> -- [_Make Time_][9] ([p. 232-233][10])
-[8]: https://bookshop.org/p/books/make-time-how-to-focus-on-what-matters-every-day-jake-knapp/12094196?ean=9780525572428
-[9]: make_time_232.pdf
+[9]: https://bookshop.org/p/books/make-time-how-to-focus-on-what-matters-every-day-jake-knapp/12094196?ean=9780525572428
+[10]: make_time_232.pdf
diff --git a/static/archive/www-valetmag-com-b1tpcf.txt b/static/archive/www-valetmag-com-b1tpcf.txt
new file mode 100644
index 0000000..b98eb85
--- /dev/null
+++ b/static/archive/www-valetmag-com-b1tpcf.txt
@@ -0,0 +1,535 @@
+ [tr?id=588737784839840&ev=PageView&noscript=1] #[1]Valet.
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+[28]31 Days
+
+ Day 9
+
+You Can Slow Down Time
+
+ *
+ *
+ *
+
+ Gears
+
+ “Where does the time go?” We've all asked this at one time or another
+ and it only gets more common the older you get. Remember how long
+ holiday breaks or summer vacation felt like when we were kids? Now, we
+ leave the office on a Friday evening only to be jolted into the
+ realization that it's now Sunday night and we barely recall anything
+ from the weekend. Entire years seem to speed by so fast nowadays,
+ right?
+ Gears
+
+ This perception of time moving at a leisurely pace in childhood, and
+ then quickening as we become adults, is a common experience, according
+ to neuroscientists. It's due to a few factors, says [29]Dr. Santosh
+ Kesari, a board-certified neurologist and director of Neuro-oncology at
+ Pacific Neuroscience Institute.
+
+ First of all, when we're children, a year of life amounts to much more
+ time of existence, percentage-wise. "For a 10-year-old, one year is 10
+ percent of their lives," says Kesari. "For a 60-year-old, one year is
+ less than two percent of their lives." But more importantly, we're
+ constantly being introduced to new things and ideas when we're young
+ that leave lasting impressions on our memories. "We gauge time by
+ memorable events and fewer new things occur as we age to remember," he
+ says. "And this makes it seem like childhood lasted longer."
+
+ Which means by paying attention, staying curious and actively noticing
+ new things, we can slow down our perception of time. David Eagleman, a
+ neuroscientist who studies time perception, was profiled in [30]The New
+ Yorker and called time "a rubbery thing" that changes based on mental
+ engagement.
+
+ "Time stretches out when you really turn your brain resources on, and
+ when you say, 'Oh, I got this, everything is as expected,' it shrinks
+ up," he explained. "The more familiar the world becomes, the less
+ information your brain writes down, and the more quickly time seems to
+ pass." Here are three ways to make your life richer and more memorable,
+ thus allowing your time to expand.
+
+Embrace New Experiences
+
+ Routines are necessary in life but are the enemy when it comes to
+ extending time. As we touched on previously, the lack of new
+ experiences is what makes time appear to speed up, so introducing
+ novelty into your life is the key to slowing down your perception of
+ time. By trying new things—accepting invitations and challenges or
+ learning a new skill or hobby—this will form "accessible memory
+ anchors," as a neurologist might put it. It's as simple as switching up
+ your coffee order or getting a few coworkers to try a new place for
+ lunch or afterwork drinks.
+
+Be More Mindful
+
+ In the past few years, there has been a lot of talk about mindfulness.
+ But it's often in the context of [31]meditation. In terms of slowing
+ down time, you don't necessarily need to start each day meditating.
+ Instead, you'll want to become more mindful in everyday life. Meaning
+ you'll want to focus all your attention and energy to what you're
+ doing, seeing and experiencing right now. Instead of multi-tasking and
+ doing three things at once, try to be fully engrossed in what's right
+ in front of you. A [32]study by Harvard Medical School found that those
+ in an eight-week mindfulness-based program experienced changes in the
+ concentration of gray matter areas in the brain responsible for
+ learning, memory and emotion regulation.
+
+Keep Track of Progress
+
+ We've extolled the virtues of [33]journaling before. But it definitely
+ comes in handy to help you slow time by taking time to reflect on your
+ day, your thoughts and your personal progress. It provides the context
+ to make life events relevant, and more importantly, memorable. That
+ context is key. A [34]study by the Wharton School found that we
+ underestimate the passage of time—especially when there aren't related
+ memories to build upon knowledge. It illustrated why you can feel
+ regretful when another birthday rolls around too quickly. Journaling
+ and tracking your progress will ensure you don't feel unaccomplished.
+ The positive byproduct is that accountability will also serve as
+ motivation to do more.
+
+FYI
+
+ [35]Matt Damon aging
+
+ The average life expectancy in the United States is 78.6 years,
+ according to the [36]Centers for Disease Control and Prevention.
+
+ «
+ The Win-Win Kitchen Swap
+
+ Day 8
+
+ The Win-Win Kitchen Swap
+ Be Your Own Style God
+
+ Day 10
+
+ Be Your Own Style God
+
+ »
+
+[37]31 Days
+
+ Volume 12 / Year 2020
+ *
+ *
+ *
+ * [38]Boost Your Coffee
+ 1
+
+Boost
+Your Coffee
+ * [39]The Trick to Achieving Your Goals
+ 2
+
+The Trick to
+Achieving Your Goals
+ * [40]Don't Forget the Dry Cleaner
+ 3
+
+Don't Forget
+the Dry Cleaner
+ * [41]Stay Hydrated
+ 4
+
+Stay
+Hydrated
+ * [42]Save More Money
+ 5
+
+Save
+More Money
+ * [43]Prioritize Relaxation
+ 6
+
+Prioritize
+Relaxation
+ * [44]Get the Most From Your Cast Iron
+ 7
+
+Get the Most From
+Your Cast Iron
+ * [45]Use Less Paper Towels
+ 8
+
+Use Less
+Paper Towels
+ * [46]You Can Slow Down Time
+ 9
+
+You Can
+Slow Down Time
+ * [47]Be Your Own Style God
+ 10
+
+Be Your Own
+Style God
+ * [48]How to Deal With Failure
+ 11
+
+How to Deal
+With Failure
+ * [49]Stop Sitting So Much
+ 12
+
+Stop Sitting
+So Much
+ * [50]Dress for Productivity
+ 13
+
+Dress for
+Productivity
+ * [51]Improve Your Gut Health
+ 14
+
+Improve Your
+Gut Health
+ * [52]Become an Early Riser
+ 15
+
+Become an
+Early Riser
+ * [53]Boost Your Credit Score
+ 16
+
+Boost Your
+Credit Score
+ * [54]How to Read a Whiskey Label
+ 17
+
+How to Read
+a Whiskey Label
+ * [55]Go Solo
+ 18
+
+Go
+Solo
+ * [56]Clean Your Jewelry and Watches
+ 19
+
+Clean Your Jewelry
+and Watches
+ * [57]Boost Your Testosterone
+ 20
+
+Boost Your
+Testosterone
+ * [58]Swear at Work
+ 21
+
+Swear
+at Work
+ * [59]Look Younger
+ 22
+
+Look
+Younger
+ * [60]Boost Your Creativity
+ 23
+
+Boost Your
+Creativity
+ * [61]Worry Away
+ 24
+
+Worry
+Away
+ * [62]Make Better Conversation
+ 25
+
+Make Better
+Conversation
+ * [63]Overcome Imposter Syndrome
+ 26
+
+Overcome
+Imposter Syndrome
+ * [64]How to Stay Focused at Work
+ 27
+
+How to Stay
+Focused at Work
+ * [65]Save Your Face
+ 28
+
+Save
+Your Face
+ * [66]Trust Your Gut
+ 29
+
+Trust
+Your Gut
+ * [67]Optimize Your Breath
+ 30
+
+Optimize
+Your Breath
+ * [68]Sharpen Your Knives
+ 31
+
+Sharpen
+Your Knives
+
+ [69]See all “31 Days” features »
+
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+ 20. http://www.valetmag.com/the-handbook/
+ 21. https://www.valetmag.com/
+ 22. https://www.valetmag.com/style/
+ 23. https://www.valetmag.com/living/
+ 24. https://www.valetmag.com/health-fitness/
+ 25. https://www.valetmag.com/grooming/
+ 26. http://www.valetmag.com/personal-shopper/
+ 27. http://www.valetmag.com/the-handbook/
+ 28. https://www.valetmag.com/the-handbook/features/31-days/
+ 29. https://www.pacificneuroscienceinstitute.org/people/santosh-kesari/
+ 30. https://www.newyorker.com/magazine/2011/04/25/the-possibilian
+ 31. http://www.valetmag.com/living/features/2016/four-ways-meditation-will-improve-your-brain-021716.php
+ 32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/
+ 33. http://www.valetmag.com/the-handbook/living/benefits-of-journaling.php
+ 34. https://www.jstor.org/stable/41062175?seq=1
+ 35. https://www.cdc.gov/nchs/fastats/life-expectancy.htm
+ 36. https://www.cdc.gov/nchs/fastats/life-expectancy.htm
+ 37. https://www.valetmag.com/the-handbook/features/31-days/
+ 38. https://www.valetmag.com/the-handbook/living/coffee-boost-nutrition.php
+ 39. https://www.valetmag.com/the-handbook/living/how-to-accomplish-your-goals.php
+ 40. https://www.valetmag.com/the-handbook/style/dry-cleaning-benefits.php
+ 41. https://www.valetmag.com/the-handbook/living/how-much-water-should-you-drink-per-day.php
+ 42. https://www.valetmag.com/the-handbook/living/how-to-save-away-more-money.php
+ 43. https://www.valetmag.com/the-handbook/living/prioritize-relaxation-how-to.php
+ 44. https://www.valetmag.com/the-handbook/living/cast-iron-pan-seasoning-guide.php
+ 45. https://www.valetmag.com/the-handbook/living/use-less-paper-towels.php
+ 46. https://www.valetmag.com/the-handbook/living/how-to-slow-down-time.php
+ 47. https://www.valetmag.com/the-handbook/style/be-your-own-style-god.php
+ 48. https://www.valetmag.com/the-handbook/living/how-to-deal-with-failure.php
+ 49. https://www.valetmag.com/the-handbook/living/stop-sitting-so-much.php
+ 50. https://www.valetmag.com/the-handbook/style/rules-for-office-wardrobes.php
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