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+[1]
+
+[2]Writing at Large
+
+A blog about writing, sketching, running and other things
+
+Primary Menu
+
+  • [3]The Cancer Project
+  • [4]About
+
+Three Habits Worth Keeping
+
+Happy New Year!
+
+This is the time of year when people set resolutions, themes, goals,
+intentions, words of the year, etc. Ambitions are high, intentions are good,
+but well before March most of these efforts will be abandoned and forgotten.
+I’ll be writing about my quarterly plan and my 2025 planner later on, but for
+now here are three habits that worth keeping in 2025 and in general, and a few
+tips on how to get into them and persist:
+
+Exercise
+
+Any amount and any kind that you can do is excellent. Let’s repeat that: ANY
+amount of exercise and ANY kind of exercise is a tremendous win. Start with
+walking if nothing else speaks to you, but try to make sure it’s a brisk walk
+and not a shuffle if you can. It doesn’t need to take an hour, and it doesn’t
+need to be 10,000 steps. Remember, anything you can do is good. Local gyms and
+community centres usually have classes you can try out if you want to give
+yoga, pilates, kickboxing or jiujitsu a try.
+
+Running offers the best “bang for your buck” in terms of time and money
+invested per health and fitness gains, but not everyone can run, and not
+everyone enjoys running. If you want to give running a start, I recommend using
+any “couch to 5k” app, and then transitioning to the excellent guided runs and
+training plans in the free [5]NRC app to keep you going. If you need someone to
+keep you accountable, either join a group of some sort or find a friend or
+family member to work out with.
+
+The [6]NTC app offers a huge variety of training options – from yoga to full
+equipment gym workouts, with some excellent body-weight workouts in between.
+Swimming is a great low impact way to build up cardio and a bit of strength,
+and weight-lifting isn’t as intimidating as you think – a pair of dumbbells at
+home is a great way to start exploring it. [7]Yoga with Adriene is great way to
+get into yoga if you don’t or can’t take a class and the NTC app seems too
+intimidating.
+
+Soccer, basketball, baseball and other group sports are great ways to expand
+your social circle, and tennis, pickleball, badminton are great ways for
+couples to work out together.
+
+The easiest way of getting into the habit is doing a little something every
+day, and doing it as soon after you wake up as possible. That way you start the
+day with a win and some endorphins, which is always a nice way to start your
+day.
+
+If you think you don’t have time to work out, be honest with yourself and track
+your time for a day or two. How much time is spent on social media? Binge
+watching TV? Mindless scrolling? Could you cut some of that out? Could you go
+to sleep a little earlier and wake up a little earlier so you can have some
+alone time to exercise and clear your mind?
+
+If you already have a solid exercise routine in place, take the time to
+diversify it if you can. This goes particularly to us runners: strength train.
+Swim. Cycle. Do things that aren’t just running, because just running is one of
+the main causes of such relatively high injury rates amongst runners compared
+to other athletes.
+
+Reading
+
+Most people don’t read, which is their loss because reading is a superpower.
+Train your brain off the social media dopamine hamster wheel and teach it how
+to focus for significant stretches of time by picking up a reading habit.
+You’re standing in line bored? Open your Kindle app and pick up that detective
+novel or space opera from where you left off. Replace TikTok, social media and
+YouTube with books, and make sure that they’re books that you want to read.
+Don’t go off bestseller lists or influencer recommendations or whatever one
+this or that award, or is considered a classic. When you’re getting back into
+reading you need to gradually train your mind to get used to this activity.
+Start with a book that really interests you (not one that’s impressive), and
+start with a physical copy because they’re easier to read. Reading will do to
+your brain what exercise does for all of your body: make you better, stronger,
+faster, healthier and happier.
+
+If you’re already a reader, then mix things up a bit: if you only read
+non-fiction, read fiction for a change and vice versa. Try something new,
+because you may just end up liking it. If you’ve only done light reading so
+far, pick a challenging book and work your way through it. Treat your brain
+like a muscle you are training, where you gradually progress to bigger and
+bigger weights. Challenging books are often the most rewarding, but you
+probably should start with them.
+
+Journaling
+
+Digital or analog, it doesn’t matter, journaling is worth doing. Gain insight
+to yourself, unleash your creativity, and let loose to your thoughts in a safe
+environment. This is the path to self improvement, learning to be kind to
+yourself, and having a positive mental attitude towards life.
+
+If you’ve never journaled before, start small and simple: pick a notebook that
+you will enjoy writing in (whatever speaks to you, no matter what other people
+think), use whatever pen or pencil you fancy, and write 3-5 things you are
+grateful for each day. Add more sections to your daily journal as you go along:
+a “story of the day”, an account of what you did or what you consumed and what
+you thought about it, a nightly summary, etc.
+
+Make it a ritual of sorts: write in your journal every morning and evening,
+every time you switch between major tasks during the day, or when you feel the
+need to respond to something (don’t post online, post in your journal instead).
+
+Don’t be intimidated by gorgeous and elaborate works of art in various
+journaling forums, blogs and on Instagram. These are journals as craft
+projects, and while they are nice, they aren’t what we’re trying to get to
+here. It’s OK to add stickers and bits and bobs to your journal, but its
+purpose shouldn’t be to be photographed and posted. It’s there to work for you,
+so treat it like a workhorse, not a circus pony. Also, remind yourself that
+many of these journal photos are there to sell: stickers, washi tape, pens,
+notebooks, ink, the poster’s journaling course, etc. People rarely show off
+their “real” journals because if you’re honestly journaling only for yourself,
+that’s just not something that you’ll want to share.
+
+Share this:
+
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+  • [9]Facebook
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+Related
+
+[10]journaling, [11]Life, [12]Reading, [13]Running[14]writingatlarge[15]
+exercise, [16]health, [17]journal, [18]journaling, [19]Life, [20]mental-health,
+[21]new year resolutions, [22]new year’s resolutions, [23]Reading, [24]Tips, 
+[25]Writing, [26]yearly themes[27]7 comments
+
+Post navigation
+
+[28]Book Review: Orbital: A Novel – Samantha Harvey
+[29]Weekly Update: Happy New Year!
+
+7 thoughts on “Three Habits Worth Keeping”
+
+ 1. [4f7770a7]
+
+    Daphna Kedmi
+
+    [30]January 4, 2025 at 11:16 am
+
+    Happy New Year, my friend. Health, an end to war and the return of the
+    hostages to their families, that’s all I wish for at this time. All the
+    rest can wait.
+
+    [31]LikeLiked by [32]1 person
+
+    [33]Reply
+ 2. [fce9cc54]
+
+    [34]Elizabeth
+
+    [35]January 4, 2025 at 11:58 am
+
+    Excellent suggestions! I especially like your phrase, “the social media
+    dopamine hamster wheel.” My husband is 87; I am 73. We have been avid
+    readers, writers, mountain hikers, walkers, weight trainers, and learners
+    for many years, and can attest to the value of your suggestions. We’ve been
+    lucky enough to have each other as life partners, lovers, and best friends,
+    too. I’m happy to have discovered your blog, and look forward to exploring
+    your 13-week calendar system.
+
+    [36]LikeLiked by [37]2 people
+
+    [38]Reply
+     1. [fce9cc54]
+
+        [39]Elizabeth
+
+        [40]January 4, 2025 at 7:23 pm
+
+        Now that I’ve looked around your blog a bit (so much to explore!), I
+        wanted to share that my husband was diagnosed with mantle cell
+        non-Hodgkin’s lymphoma in 2014, went through chemo and radiation, and
+        has been in remission ever since. The docs at Mayo Clinic are loath to
+        use the “cure” word, but are doing it now with him on this one. He is
+        10+ years out, now.
+
+        [41]LikeLiked by [42]1 person
+
+        [43]Reply
+         1. [fce9cc54]
+
+            [44]Elizabeth
+
+            [45]January 4, 2025 at 7:25 pm
+
+            I forgot to add — I will always believe his high level of fitness
+            pre-diagnosis was helpful to his recovery.
+
+            [46]LikeLiked by [47]1 person
+
+         2. [dabec41e]
+
+            [48]writingatlarge
+
+            [49]January 4, 2025 at 8:16 pm
+
+            Thank you for sharing that – I hope that he remains in remission
+            forever. Much health to you both!
+
+            [50]LikeLike
+
+     2. [dabec41e]
+
+        [51]writingatlarge
+
+        [52]January 4, 2025 at 8:15 pm
+
+        Thank you for taking the time to write this lovely comment. I really
+        appreciate it.
+
+        [53]LikeLike
+
+        [54]Reply
+ 3. Pingback: [55]Sunday Reading for January 5, 2024 – Madcity Supplies
+
+Leave a comment [56]Cancel reply
+
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+[7] https://www.youtube.com/@yogawithadriene
+[8] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?share=twitter
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+[10] https://writingatlarge.com/category/journaling/
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+[13] https://writingatlarge.com/category/running/
+[14] https://writingatlarge.com/author/writingatlarge/
+[15] https://writingatlarge.com/tag/exercise/
+[16] https://writingatlarge.com/tag/health/
+[17] https://writingatlarge.com/tag/journal/
+[18] https://writingatlarge.com/tag/journaling/
+[19] https://writingatlarge.com/tag/life/
+[20] https://writingatlarge.com/tag/mental-health/
+[21] https://writingatlarge.com/tag/new-year-resolutions/
+[22] https://writingatlarge.com/tag/new-years-resolutions/
+[23] https://writingatlarge.com/tag/reading/
+[24] https://writingatlarge.com/tag/tips/
+[25] https://writingatlarge.com/tag/writing/
+[26] https://writingatlarge.com/tag/yearly-themes/
+[27] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comments
+[28] https://writingatlarge.com/2024/12/29/book-review-orbital-a-novel-samantha-harvey/
+[29] https://writingatlarge.com/2025/01/04/weekly-update-happy-new-year/
+[30] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comment-8896
+[31] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?like_comment=8896&_wpnonce=d34116b5e3
+[32] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#
+[33] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?replytocom=8896#respond
+[34] http://memoirontheflyblog.wordpress.com/
+[35] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comment-8897
+[36] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?like_comment=8897&_wpnonce=2a0fdbfe52
+[37] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#
+[38] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?replytocom=8897#respond
+[39] http://memoirontheflyblog.wordpress.com/
+[40] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comment-8898
+[41] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?like_comment=8898&_wpnonce=652a7bae80
+[42] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#
+[43] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?replytocom=8898#respond
+[44] http://memoirontheflyblog.wordpress.com/
+[45] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comment-8899
+[46] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?like_comment=8899&_wpnonce=907c2d109b
+[47] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#
+[48] https://writingatlarge.wordpress.com/
+[49] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comment-8904
+[50] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?like_comment=8904&_wpnonce=a8dd65cd21
+[51] https://writingatlarge.wordpress.com/
+[52] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comment-8903
+[53] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?like_comment=8903&_wpnonce=a8f85ed3af
+[54] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?replytocom=8903#respond
+[55] https://madcity.supplies/sunday-reading-for-january-5-2024/
+[56] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#respond
+[66] https://writingatlarge.com/2025/01/29/my-new-weekly-review-format/
+[67] https://writingatlarge.com/2025/01/24/book-review-dealing-with-difficult-people-harvard-business-review/
+[68] https://writingatlarge.com/2025/01/18/weekly-update-ink-and-prickly-pears/
+[69] https://writingatlarge.com/2025/01/17/big-idea-design-base-line-bolt-action-review/
+[70] https://writingatlarge.com/2025/01/15/book-review-deacon-king-kong-james-mcbride/
+[79] https://writingatlarge.com/
+[80] https://writingatlarge.com/feed/
+[81] https://writingatlarge.com/2025/01/
+[82] https://writingatlarge.com/2024/12/
+[83] https://writingatlarge.com/2024/11/
+[84] https://writingatlarge.com/2024/10/
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+[107] https://writingatlarge.com/2022/11/
+[108] https://writingatlarge.com/2022/10/
+[109] https://writingatlarge.com/2022/09/
+[110] https://writingatlarge.com/2022/08/
+[111] https://writingatlarge.com/2022/07/
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+[117] https://writingatlarge.com/2022/01/
+[118] https://writingatlarge.com/2021/12/
+[119] https://writingatlarge.com/2021/11/
+[120] https://writingatlarge.com/2021/10/
+[121] https://writingatlarge.com/2021/09/
+[122] https://writingatlarge.com/2021/08/
+[123] https://writingatlarge.com/2021/07/
+[124] https://writingatlarge.com/2021/06/
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