752 lines
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752 lines
30 KiB
Plaintext
[1]
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[2]Writing at Large
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A blog about writing, sketching, running and other things
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Primary Menu
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• [3]The Cancer Project
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• [4]About
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Three Habits Worth Keeping
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Happy New Year!
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This is the time of year when people set resolutions, themes, goals,
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intentions, words of the year, etc. Ambitions are high, intentions are good,
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but well before March most of these efforts will be abandoned and forgotten.
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I’ll be writing about my quarterly plan and my 2025 planner later on, but for
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now here are three habits that worth keeping in 2025 and in general, and a few
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tips on how to get into them and persist:
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Exercise
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Any amount and any kind that you can do is excellent. Let’s repeat that: ANY
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amount of exercise and ANY kind of exercise is a tremendous win. Start with
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walking if nothing else speaks to you, but try to make sure it’s a brisk walk
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and not a shuffle if you can. It doesn’t need to take an hour, and it doesn’t
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need to be 10,000 steps. Remember, anything you can do is good. Local gyms and
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community centres usually have classes you can try out if you want to give
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yoga, pilates, kickboxing or jiujitsu a try.
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Running offers the best “bang for your buck” in terms of time and money
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invested per health and fitness gains, but not everyone can run, and not
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everyone enjoys running. If you want to give running a start, I recommend using
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any “couch to 5k” app, and then transitioning to the excellent guided runs and
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training plans in the free [5]NRC app to keep you going. If you need someone to
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keep you accountable, either join a group of some sort or find a friend or
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family member to work out with.
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The [6]NTC app offers a huge variety of training options – from yoga to full
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equipment gym workouts, with some excellent body-weight workouts in between.
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Swimming is a great low impact way to build up cardio and a bit of strength,
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and weight-lifting isn’t as intimidating as you think – a pair of dumbbells at
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home is a great way to start exploring it. [7]Yoga with Adriene is great way to
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get into yoga if you don’t or can’t take a class and the NTC app seems too
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intimidating.
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Soccer, basketball, baseball and other group sports are great ways to expand
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your social circle, and tennis, pickleball, badminton are great ways for
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couples to work out together.
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The easiest way of getting into the habit is doing a little something every
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day, and doing it as soon after you wake up as possible. That way you start the
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day with a win and some endorphins, which is always a nice way to start your
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day.
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If you think you don’t have time to work out, be honest with yourself and track
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your time for a day or two. How much time is spent on social media? Binge
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watching TV? Mindless scrolling? Could you cut some of that out? Could you go
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to sleep a little earlier and wake up a little earlier so you can have some
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alone time to exercise and clear your mind?
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If you already have a solid exercise routine in place, take the time to
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diversify it if you can. This goes particularly to us runners: strength train.
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Swim. Cycle. Do things that aren’t just running, because just running is one of
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the main causes of such relatively high injury rates amongst runners compared
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to other athletes.
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Reading
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Most people don’t read, which is their loss because reading is a superpower.
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Train your brain off the social media dopamine hamster wheel and teach it how
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to focus for significant stretches of time by picking up a reading habit.
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You’re standing in line bored? Open your Kindle app and pick up that detective
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novel or space opera from where you left off. Replace TikTok, social media and
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YouTube with books, and make sure that they’re books that you want to read.
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Don’t go off bestseller lists or influencer recommendations or whatever one
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this or that award, or is considered a classic. When you’re getting back into
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reading you need to gradually train your mind to get used to this activity.
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Start with a book that really interests you (not one that’s impressive), and
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start with a physical copy because they’re easier to read. Reading will do to
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your brain what exercise does for all of your body: make you better, stronger,
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faster, healthier and happier.
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If you’re already a reader, then mix things up a bit: if you only read
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non-fiction, read fiction for a change and vice versa. Try something new,
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because you may just end up liking it. If you’ve only done light reading so
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far, pick a challenging book and work your way through it. Treat your brain
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like a muscle you are training, where you gradually progress to bigger and
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bigger weights. Challenging books are often the most rewarding, but you
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probably should start with them.
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Journaling
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Digital or analog, it doesn’t matter, journaling is worth doing. Gain insight
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to yourself, unleash your creativity, and let loose to your thoughts in a safe
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environment. This is the path to self improvement, learning to be kind to
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yourself, and having a positive mental attitude towards life.
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If you’ve never journaled before, start small and simple: pick a notebook that
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you will enjoy writing in (whatever speaks to you, no matter what other people
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think), use whatever pen or pencil you fancy, and write 3-5 things you are
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grateful for each day. Add more sections to your daily journal as you go along:
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a “story of the day”, an account of what you did or what you consumed and what
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you thought about it, a nightly summary, etc.
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Make it a ritual of sorts: write in your journal every morning and evening,
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every time you switch between major tasks during the day, or when you feel the
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need to respond to something (don’t post online, post in your journal instead).
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Don’t be intimidated by gorgeous and elaborate works of art in various
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journaling forums, blogs and on Instagram. These are journals as craft
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projects, and while they are nice, they aren’t what we’re trying to get to
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here. It’s OK to add stickers and bits and bobs to your journal, but its
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purpose shouldn’t be to be photographed and posted. It’s there to work for you,
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so treat it like a workhorse, not a circus pony. Also, remind yourself that
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many of these journal photos are there to sell: stickers, washi tape, pens,
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notebooks, ink, the poster’s journaling course, etc. People rarely show off
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their “real” journals because if you’re honestly journaling only for yourself,
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that’s just not something that you’ll want to share.
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Share this:
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• [8]Twitter
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• [9]Facebook
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Related
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[10]journaling, [11]Life, [12]Reading, [13]Running[14]writingatlarge[15]
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exercise, [16]health, [17]journal, [18]journaling, [19]Life, [20]mental-health,
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[21]new year resolutions, [22]new year’s resolutions, [23]Reading, [24]Tips,
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[25]Writing, [26]yearly themes[27]7 comments
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Post navigation
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[28]Book Review: Orbital: A Novel – Samantha Harvey
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[29]Weekly Update: Happy New Year!
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7 thoughts on “Three Habits Worth Keeping”
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1. [4f7770a7]
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Daphna Kedmi
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[30]January 4, 2025 at 11:16 am
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Happy New Year, my friend. Health, an end to war and the return of the
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hostages to their families, that’s all I wish for at this time. All the
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rest can wait.
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[31]LikeLiked by [32]1 person
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[33]Reply
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2. [fce9cc54]
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[34]Elizabeth
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[35]January 4, 2025 at 11:58 am
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Excellent suggestions! I especially like your phrase, “the social media
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dopamine hamster wheel.” My husband is 87; I am 73. We have been avid
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readers, writers, mountain hikers, walkers, weight trainers, and learners
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for many years, and can attest to the value of your suggestions. We’ve been
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lucky enough to have each other as life partners, lovers, and best friends,
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too. I’m happy to have discovered your blog, and look forward to exploring
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your 13-week calendar system.
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[36]LikeLiked by [37]2 people
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[38]Reply
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1. [fce9cc54]
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[39]Elizabeth
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[40]January 4, 2025 at 7:23 pm
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Now that I’ve looked around your blog a bit (so much to explore!), I
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wanted to share that my husband was diagnosed with mantle cell
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non-Hodgkin’s lymphoma in 2014, went through chemo and radiation, and
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has been in remission ever since. The docs at Mayo Clinic are loath to
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use the “cure” word, but are doing it now with him on this one. He is
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10+ years out, now.
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[41]LikeLiked by [42]1 person
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[43]Reply
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1. [fce9cc54]
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[44]Elizabeth
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[45]January 4, 2025 at 7:25 pm
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I forgot to add — I will always believe his high level of fitness
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pre-diagnosis was helpful to his recovery.
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[46]LikeLiked by [47]1 person
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2. [dabec41e]
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[48]writingatlarge
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[49]January 4, 2025 at 8:16 pm
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Thank you for sharing that – I hope that he remains in remission
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forever. Much health to you both!
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[50]LikeLike
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2. [dabec41e]
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[51]writingatlarge
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[52]January 4, 2025 at 8:15 pm
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Thank you for taking the time to write this lovely comment. I really
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appreciate it.
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[53]LikeLike
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[54]Reply
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3. Pingback: [55]Sunday Reading for January 5, 2024 – Madcity Supplies
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Leave a comment [56]Cancel reply
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[1] https://writingatlarge.com/
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[2] https://writingatlarge.com/
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[3] https://writingatlarge.com/the-cancer-project/
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[5] https://www.nike.com/il/nrc-app
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[7] https://www.youtube.com/@yogawithadriene
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[8] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?share=twitter
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[9] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?share=facebook
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[10] https://writingatlarge.com/category/journaling/
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[11] https://writingatlarge.com/category/life/
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[12] https://writingatlarge.com/category/reading/
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[13] https://writingatlarge.com/category/running/
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[14] https://writingatlarge.com/author/writingatlarge/
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[15] https://writingatlarge.com/tag/exercise/
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[16] https://writingatlarge.com/tag/health/
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[17] https://writingatlarge.com/tag/journal/
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[18] https://writingatlarge.com/tag/journaling/
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[19] https://writingatlarge.com/tag/life/
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[20] https://writingatlarge.com/tag/mental-health/
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[21] https://writingatlarge.com/tag/new-year-resolutions/
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[22] https://writingatlarge.com/tag/new-years-resolutions/
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[23] https://writingatlarge.com/tag/reading/
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[24] https://writingatlarge.com/tag/tips/
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[25] https://writingatlarge.com/tag/writing/
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[26] https://writingatlarge.com/tag/yearly-themes/
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[27] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comments
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[28] https://writingatlarge.com/2024/12/29/book-review-orbital-a-novel-samantha-harvey/
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[29] https://writingatlarge.com/2025/01/04/weekly-update-happy-new-year/
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[30] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comment-8896
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[31] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?like_comment=8896&_wpnonce=d34116b5e3
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[32] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#
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[33] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?replytocom=8896#respond
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[34] http://memoirontheflyblog.wordpress.com/
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[35] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comment-8897
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[38] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?replytocom=8897#respond
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[39] http://memoirontheflyblog.wordpress.com/
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[40] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comment-8898
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[43] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?replytocom=8898#respond
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[44] http://memoirontheflyblog.wordpress.com/
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[45] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#comment-8899
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[54] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/?replytocom=8903#respond
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[56] https://writingatlarge.com/2025/01/03/three-habits-worth-keeping/#respond
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[154] https://writingatlarge.com/2018/12/
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[318] https://wordpress.com/read/blogs/95409711/posts/9328
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