How to slow time

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David Eisinger
2023-07-05 12:09:32 -04:00
parent 57112eeb4f
commit 959728dfc6
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@@ -5,6 +5,10 @@ draft: false
tags:
- dispatch
references:
- title: "How to Slow Down Time | Valet."
url: https://www.valetmag.com/the-handbook/living/how-to-slow-down-time.php
date: 2023-07-05T16:08:47Z
file: www-valetmag-com-b1tpcf.txt
- title: "My thoughts on Helix after 6 months - Tim Hårek"
url: https://timharek.no/blog/my-thoughts-on-helix-after-6-months/
date: 2023-07-02T12:53:51Z
@@ -40,49 +44,50 @@ June was dominated by work and travel. Weekdays were filled up with a client pro
{{<thumbnail C65C4973-3266-4155-9786-F7B379BD8DD9_1_105_c "200x150" />}}
</div>
Most everything else fell by the wayside, but that's OK -- these were all awesome experiences, and I'm excited for a (relatively) quiet July.
It was a busy month, sometimes overly so, but having so many unique experiences had this odd effect of slowing and expanding time, which is the opposite of how things tend to go as you get older ([good short piece along the same lines][2]). Most everything else fell by the wayside, but that's OK -- these were all awesome experiences, and I'm excited for a (relatively) quiet July.
After getting the trailer hitch installed last month, we picked up a [bike rack][2] and a [seat for Nev][3] and brought the bikes with us to Beaufort. This was **awesome** -- Beaufort's an idyllic coastal town in just about every way but one: parking sucks. Being able to zip up and down the main street on our bikes (and parking them right at our destination) was such a joy, and Nev seems to enjoy the rack-mounted seat a lot more than the trailer we've been using.
After getting the trailer hitch installed last month, we picked up a [bike rack][3] and a [seat for Nev][4] and brought the bikes with us to Beaufort. This was **awesome** -- Beaufort's an idyllic coastal town in just about every way but one: parking sucks. Being able to zip up and down the main street on our bikes (and parking them right at our destination) was such a joy, and Nev seems to enjoy the rack-mounted seat a lot more than the trailer we've been using.
I'm still enjoying using Obsidian to collect link and make notes, though mostly in the "capture" phase[^1], collecting information and starting to put some structure around it. When something comes up and I think, man, I read something good about that at some point in the past, I'm using that as a cue to create a dedicated note, with the hope that the _next_ time it comes up, I'll have a useful thing to reference.
I also read some good articles about [Helix][4] and [Procreate][5], and I'm hoping to give those some attention this month.
I also read some good articles about [Helix][5] and [Procreate][6], and I'm hoping to give those some attention this month.
[2]: https://1up-usa.com/product/2-super-duty-double
[3]: https://www.thule.com/en-us/child-bike-seats/rear-mounted-child-bike-seats/thule-yepp-nexxt-maxi-_-12080211
[4]: https://timharek.no/blog/my-thoughts-on-helix-after-6-months/
[5]: https://maggieappleton.com/apps
[2]: https://www.valetmag.com/the-handbook/living/how-to-slow-down-time.php
[3]: https://1up-usa.com/product/2-super-duty-double
[4]: https://www.thule.com/en-us/child-bike-seats/rear-mounted-child-bike-seats/thule-yepp-nexxt-maxi-_-12080211
[5]: https://timharek.no/blog/my-thoughts-on-helix-after-6-months/
[6]: https://maggieappleton.com/apps
This month:
* Adventure: dust off the road bike, fill the tires, grease the chain, throw it on the rack, and get out for a long ride
* Project: publish an article on [testing][14] on my company's website
* Skill: learn [Helix][13] movements, see if it'd be a good Vim replacement (I still love Vim, and I'm pretty good at it, but my config's dated and I'm wary of how much effort it'll take to modernize)
* Project: publish an article on [testing][7] on my company's website
* Skill: learn [Helix][8] movements, see if it'd be a good Vim replacement (I still love Vim, and I'm pretty good at it, but my config's dated and I'm wary of how much effort it'll take to modernize)
[13]: https://helix-editor.com/
[14]: /notes/good-tests
[7]: /notes/good-tests
[8]: https://helix-editor.com/
Reading:
* Fiction: [_The Golden Enclaves_][6], Naomi Novik
* Fiction: [_The Golden Enclaves_][9], Naomi Novik
* Non-fiction:
* [_Rapt_][7], Winifred Gallagher
* [_Visual Thinking_][8], Williemien Brand
* [_The Manual: A Philosopher's Guide to Life_][9], Epictetus
* [_Rapt_][10], Winifred Gallagher
* [_Visual Thinking_][11], Williemien Brand
* [_The Manual: A Philosopher's Guide to Life_][12], Epictetus
[7]: https://bookshop.org/p/books/rapt-attention-and-the-focused-life-winifred-gallagher/7485226?ean=9780143116905
[6]: https://bookshop.org/p/books/the-golden-enclaves-naomi-novik/17789027?ean=9780593158357
[8]: https://bookshop.org/p/books/visual-thinking-empowering-people-and-organisations-through-visual-collaboration-williemien-brand/12408256?ean=9789063694531
[9]: https://bookshop.org/p/books/the-manual-a-philosopher-s-guide-to-life-epictetus/15150488?ean=9781545461112
[9]: https://bookshop.org/p/books/the-golden-enclaves-naomi-novik/17789027?ean=9780593158357
[10]: https://bookshop.org/p/books/rapt-attention-and-the-focused-life-winifred-gallagher/7485226?ean=9780143116905
[11]: https://bookshop.org/p/books/visual-thinking-empowering-people-and-organisations-through-visual-collaboration-williemien-brand/12408256?ean=9789063694531
[12]: https://bookshop.org/p/books/the-manual-a-philosopher-s-guide-to-life-epictetus/15150488?ean=9781545461112
Links:
* [Modern software quality, or why I think using language models for programming is a bad idea][10] -- I refer people to this article a lot in discussions around <abbr title="large language models">LLMs</abbr> and software development
* [The small web is beautiful][11]
* [Why You Own an iPad and Still Can't Draw][12]
* [Modern software quality, or why I think using language models for programming is a bad idea][13] -- I refer people to this article a lot in discussions around <abbr title="large language models">LLMs</abbr> and software development
* [The small web is beautiful][14]
* [Why You Own an iPad and Still Can't Draw][15]
[10]: https://softwarecrisis.dev/letters/ai-and-software-quality/
[11]: https://benhoyt.com/writings/the-small-web-is-beautiful/
[12]: https://maggieappleton.com/still-cant-draw
[13]: https://softwarecrisis.dev/letters/ai-and-software-quality/
[14]: https://benhoyt.com/writings/the-small-web-is-beautiful/
[15]: https://maggieappleton.com/still-cant-draw
[^1]: Tiago Forte's _Building a Second Brain_ outlines a four-step process: Capture, Organize, Distill, Express.

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@@ -7,14 +7,18 @@ references:
url: https://www.annahavron.com/blog/what-do-you-want-to-make-real-in-the-world
date: 2023-04-30T03:38:36Z
file: www-annahavron-com-34fw9w.txt
- title: "Spend Exactly None Of Your Time Killing Time"
url: https://deadspin.com/spend-exactly-none-of-your-time-killing-time-1831777904
date: 2023-04-30T03:40:23Z
file: deadspin-com-cjpmjw.txt
- title: "Sunday Firesides: To-Dos, the Rent We Pay For Living | The Art of Manliness"
url: https://www.artofmanliness.com/character/advice/sunday-firesides-to-dos-the-rent-we-pay-for-living/
date: 2023-04-30T03:43:27Z
file: www-artofmanliness-com-6lxmwc.txt
- title: "How to Slow Down Time | Valet."
url: https://www.valetmag.com/the-handbook/living/how-to-slow-down-time.php
date: 2023-07-05T16:08:47Z
file: www-valetmag-com-b1tpcf.txt
- title: "Spend Exactly None Of Your Time Killing Time"
url: https://deadspin.com/spend-exactly-none-of-your-time-killing-time-1831777904
date: 2023-04-30T03:40:23Z
file: deadspin-com-cjpmjw.txt
---
Broadly, three categories of productive activities:
@@ -55,6 +59,9 @@ Experiences:
* Routine
* Novel
* ["How to Slow Down Time | Valet."][7]
[7]: https://www.valetmag.com/the-handbook/living/how-to-slow-down-time.php
Leisure:
@@ -62,9 +69,9 @@ Leisure:
* I don't really have leisure activities besides reading fiction
* I spend a lot of time mindlessly scrolling my phone
* What do I love to do that is relaxing & that I don't feel a constant need to improve at?
* [Spend Exactly None Of Your Time Killing Time][7]
* [Spend Exactly None Of Your Time Killing Time][8]
[7]: https://deadspin.com/spend-exactly-none-of-your-time-killing-time-1831777904
[8]: https://deadspin.com/spend-exactly-none-of-your-time-killing-time-1831777904
Sleep:
@@ -75,7 +82,7 @@ Sleep:
>
> You dont even have to fall asleep. Just lying down and resting for ten to twenty minutes can be a great way to recharge.
>
> -- [_Make Time_][8] ([p. 232-233][9])
> -- [_Make Time_][9] ([p. 232-233][10])
[8]: https://bookshop.org/p/books/make-time-how-to-focus-on-what-matters-every-day-jake-knapp/12094196?ean=9780525572428
[9]: make_time_232.pdf
[9]: https://bookshop.org/p/books/make-time-how-to-focus-on-what-matters-every-day-jake-knapp/12094196?ean=9780525572428
[10]: make_time_232.pdf

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[28]31 Days
Day 9
You Can Slow Down Time
*
*
*
Gears
“Where does the time go?” We've all asked this at one time or another
and it only gets more common the older you get. Remember how long
holiday breaks or summer vacation felt like when we were kids? Now, we
leave the office on a Friday evening only to be jolted into the
realization that it's now Sunday night and we barely recall anything
from the weekend. Entire years seem to speed by so fast nowadays,
right?
Gears
This perception of time moving at a leisurely pace in childhood, and
then quickening as we become adults, is a common experience, according
to neuroscientists. It's due to a few factors, says [29]Dr. Santosh
Kesari, a board-certified neurologist and director of Neuro-oncology at
Pacific Neuroscience Institute.
First of all, when we're children, a year of life amounts to much more
time of existence, percentage-wise. "For a 10-year-old, one year is 10
percent of their lives," says Kesari. "For a 60-year-old, one year is
less than two percent of their lives." But more importantly, we're
constantly being introduced to new things and ideas when we're young
that leave lasting impressions on our memories. "We gauge time by
memorable events and fewer new things occur as we age to remember," he
says. "And this makes it seem like childhood lasted longer."
Which means by paying attention, staying curious and actively noticing
new things, we can slow down our perception of time. David Eagleman, a
neuroscientist who studies time perception, was profiled in [30]The New
Yorker and called time "a rubbery thing" that changes based on mental
engagement.
"Time stretches out when you really turn your brain resources on, and
when you say, 'Oh, I got this, everything is as expected,' it shrinks
up," he explained. "The more familiar the world becomes, the less
information your brain writes down, and the more quickly time seems to
pass." Here are three ways to make your life richer and more memorable,
thus allowing your time to expand.
Embrace New Experiences
Routines are necessary in life but are the enemy when it comes to
extending time. As we touched on previously, the lack of new
experiences is what makes time appear to speed up, so introducing
novelty into your life is the key to slowing down your perception of
time. By trying new things—accepting invitations and challenges or
learning a new skill or hobby—this will form "accessible memory
anchors," as a neurologist might put it. It's as simple as switching up
your coffee order or getting a few coworkers to try a new place for
lunch or afterwork drinks.
Be More Mindful
In the past few years, there has been a lot of talk about mindfulness.
But it's often in the context of [31]meditation. In terms of slowing
down time, you don't necessarily need to start each day meditating.
Instead, you'll want to become more mindful in everyday life. Meaning
you'll want to focus all your attention and energy to what you're
doing, seeing and experiencing right now. Instead of multi-tasking and
doing three things at once, try to be fully engrossed in what's right
in front of you. A [32]study by Harvard Medical School found that those
in an eight-week mindfulness-based program experienced changes in the
concentration of gray matter areas in the brain responsible for
learning, memory and emotion regulation.
Keep Track of Progress
We've extolled the virtues of [33]journaling before. But it definitely
comes in handy to help you slow time by taking time to reflect on your
day, your thoughts and your personal progress. It provides the context
to make life events relevant, and more importantly, memorable. That
context is key. A [34]study by the Wharton School found that we
underestimate the passage of time—especially when there aren't related
memories to build upon knowledge. It illustrated why you can feel
regretful when another birthday rolls around too quickly. Journaling
and tracking your progress will ensure you don't feel unaccomplished.
The positive byproduct is that accountability will also serve as
motivation to do more.
FYI
[35]Matt Damon aging
The average life expectancy in the United States is 78.6 years,
according to the [36]Centers for Disease Control and Prevention.
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