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[151]Culture [152]Featured [153]The Internet
Choosing my pace by shaping my thinking spaces (Part 5)
• Post author By [154]Tracy Durnell
• Post date [155]February 23, 2025
• [156]5 Comments on Choosing my pace by shaping my thinking spaces (Part 5)
• ❤️
This is part five of a series on tackling wants, managing my media diet, and
finding enough. Each post stands alone, so you dont have to read them all.
Read the introduction on “[157]the mindset of more.”
Too much info, too fast
Information has a near-physicality to it — we feel the emotional force of
content. Although the same volume of information is coming into my feed reader
as always, the intensity of the content of late has made it feel like too much.
The perceived speed of my intellectual spaces has increased because so much of
the information Im exposed to is emotionally distressing. And going too fast
for too long makes me tired — mentally and physically. As someone prone to
anxiety, I need to be conscious of how my body internalizes what Im reading.
We feel the emotional intensity of what we read from a feed as speed because it
seems that a large number of consequential things have happened to us in a
short span of time. Caitlin Dewey [158]frames it as being deluged:
[W]hen it comes to political news… I sometimes feel like Im standing at
the base of some fucked-up virtual waterfall, with thousands of gallons of
dense, icy water pounding down ceaselessly on my head.
Our bodies translate our [159]online emotional experiences into physical
realities; our bodies react to what happens in virtual spaces the same way they
react in physical spaces, releasing stress hormones and raising our heart rate
and blood pressure although were sitting still. Chronic stress is terrible for
our health. But we wouldnt spend so much time online if it was only bad we
also receive mental rewards from gathering information.
I dont think withdrawing from information altogether is the answer, but I
wonder whether we can reclaim some agency by changing the places and ways were
exposed to information — by controlling our perceived intellectual pace.
Our intellectual pace is influenced by:
• the total amount of information were exposed to,
• how much of it we actually consume,
• the informations emotional intensity,
• the place were consuming it, and
• whether we feel we can do anything about it.
Who controls our thinking spaces, controls our pace
The physical and conceptual spaces where we learn and think comprise our
intellectual environment: the places we read, listen or watch; and the places
where we process what weve taken in, whether by talking about it or writing
about it.
Time is experienced relativistically; some hours feel faster to us than others.
That sensation of where did the time go?! can happen whenever were immersed,
whether thats in flow state, where we are working at our peak ability, or in
social media, where we are fully absorbed in the thoughts of others. These
types of fast-felt experiences sit at opposite ends of a spectrum of agency.
When we lack control in our intellectual environments, our mindspaces are not
our own. Matt Haig argues in Notes on a Nervous Planet, “The trouble is that if
we are plugged in to a vast nervous system, our happiness—and misery—is more
collective than ever. The groups emotions become our own.”
Our thoughts become dominated by others concerns and priorities if we cannot
regulate the pace at which we receive them — if we never have time to process
them. And given our finite schedules, theres often an inverse relationship
between the time we spend consuming and the time we spend thinking about it.
Dewey [160]summarizes the impact of the explosion of news sources and the
never-ending sensationalized feed:
“Together, these forces have both accelerated and flattened the news:
Everything happens all at once, and everything is a crisis.”
Controlling the pace of media becomes a tool of power, with political
ramifications. If were busy watching, were not acting. If were stuck
listening, were not thinking. If were not sure whats happening, well wait
to gather more information. If were constantly playing catch up, were always
in reactive mode, never proactive.
Right now, the Trump administration is taking advantage of its control of our
attentional spaces to raise our collective mental pace into overdrive. As Ezra
Klein [161]puts it, “The flood is a point. The overwhelm is a point. The
message wasnt in any one executive order or announcement. It was in the
cumulative effect of all of them.” The hemorrhage of horror is intended to
paralyze us by overloading us with information that we dont have time to
process.
But as Craig Mod [162]challenges,
“The feed, the doomscroll, the hyperventilation, is the heartbeat of
political and social death. It is not life. It is a false heartbeat.”
Oliver Burkeman [163]encourages us to “make sure your psychological centre of
gravity is in your real and immediate world the world of your family and
friends and neighborhood, your work and your creative projects, as opposed to
the world of presidencies and governments, social forces and global
emergencies.” It is too easy, Burkeman notes, to live “inside the news” rather
than our physical reality. Our tools for accessing our thinking spaces — now
almost all digital — encourage it.
The web feels infinite
Nicholas Carr [164]notices how, online and especially on our phones, our
attention transfers from what were consuming to how were consuming it: “[W]
hat engages us more and more is not the content but the mechanism. […] Whatever
lies on the other side of the interface seems less and less consequential. The
interface is the thing. The interface is the content.” The meta subsumes the
factual. The experience overshadows the information. The interface — and its
speed — are all-consuming.
We used to use specialized media, Carr points out — playing a song used a
different tool than reading the news — but generalist computers have
consolidated the vast majority of our intellectual environment into digital
devices. We both play music and read the news on our computer, whether thats a
phone or a desktop PC. A key difference for our experience is that we lost
physical transitions between media.
Friction reduces speed. Analog media naturally provided friction — you had to
get up to flip the record, you had to go outside to grab the newspaper — while
digital media aims to remove friction from all consumption. The digital format
removed the constraints of physicality; this brought us endless scroll, which
removed a natural cue to transition activities and deprives of the
psychological satisfaction of [165]ever completing anything. Or, as Craig Mod
puts it, [166]edges. Edgeless is endless. Without waypoints, its easy to spend
longer than we realize consuming information and moving from one type of
content to another. Without transitions, we exist in an unbroken now that
matches the pace of our intellectual space, whether fast or slow.
Our fastest space raises our baseline pace
Spending time in a faster-paced space raises our threshold for stimulus as we
adapt to its speed. I have found that when I dip back from the slow stream into
the fast feed, even with the intention of keeping up with only one or two
people, the speed can suck me in again.
I tried lurking on Bluesky, but once enough people showed up, it had the same
delicious taste for me as old Twitter… so I logged out in December and havent
let myself log back in. A fast-paced environment builds a pattern of
consumption and a habit of speed. For me, it is safer to stay out of the swift
water altogether.
The mind must convince the body to change
In a culture of information superabundance, we need above all else the
discipline to say “no” or to set limits upon our engagement with the vast
proliferation of digital media.
—[167]L.M. Sacasas
To lower my pace, I want to take in less information in total. But its not as
simple as deciding to take in less information; living that decision is the
hard part. A change like this is not just intellectual, but embodied, too.
When I was trying to escape Twitters staccato mode of thinking, I found my
muscle memory challenged my mental discipline. I could fully intend not to look
at Twitter, but in moments of transition, the habitual movement of my fingers
on the keyboard carried me back again and again, forcing me to exercise [168]my
will continuously. My subconscious urge to fill any gap with stimulus was
powerful. Ultimately, I had to [169]block the site with my Hosts file (and
eventually quit my job where I had to use Twitter 😉). My body resisted my
conscious desire to stop reading Twitter, and I had to change my environment to
force myself to let it go.
Im reminded of the Ray Bradbury story [170]Frost and Fire (spoilers for an
eighty year old novella 😉), where peoples lives last mere days — then the main
characters decide to brave the perilous journey to the spaceship their
ancestors left behind. When they enter, their bodies literally slow down, and
the hero believes himself to be dying:
“The ship he had come to for salvation was now slowing his pulse, darkening
his brain, poisoning him. With a starved, faint kind of expiring terror, he
realized that he was dying.
[…]
He had a dim sense of time passing, of thinking, struggling, to make his
heart go quick, quick…. to make his eyes focus. But the fluid in his body
lagged quietly through his settling veins and he heard his pulse thud,
pause, thud, pause and thud again with lulling intermissions.
[…]
Is this death? This slowing of blood, of my heart, this cooling of my body,
this drowsy thinking of thoughts?”
When he finally recovers from the shock, when he acclimates to the new
slowness, he realizes the ship has saved him: the slower pace means his life
will not end in eight days. The dramatic change in pace felt like dying, so he
fought it, but now that his body is no longer racing, his life is comparably
infinite. Everyone who stayed behind has grown old in the days he took to
adapt.
I think any sudden change in the pace of our intellectual environment can spark
this same kind of physical shock. At the same time, when we are immersed in the
feed, it can be hard to notice that our pace is wearing us out and recognize
that we have the power to change it.
We can change our mental — and physical — pace by changing the places where we
spend time: choosing new spaces and shaping the ones we choose. We cannot force
ourselves to change, but we can create environments for ourselves that
encourage and support what we want, and discourage what we dont want, applying
friction with intention.
Lowering the pace of my online intellectual spaces
On the open web, we can choose our own pace of information because we — not
corporations — are in control of our environment.
Taking in information across a broad spread of paces
For finding new things to read online, I mainly turn to my feed reader. I also:
• use the library catalog and Goodreads as [171]browsing-thinking tools,
• get temperature readings from microbloggers on the Fediverse via
micro.blog,
• explore outwards through the open web from articles and personal websites,
• seek answers from DuckDuckGo, Wikipedia, and Reddit,
• absorb random facts from YouTubers, and
• probe more widely with Search My Site and Marginalia Search.
Some of these are fast spaces, some slow; many let me set my own pace. Ive
corralled most of my media exposure into my feed reader, which helps because I
must choose to open it, and have removed access from my phone. But while I
generally feel [172]RSS is a healthy way to follow writers, its still [173]a
feed. And feeds, whether self-curated or assembled by a corporate algorithm,
are designed to be an efficient information delivery mechanism. Their function
is to provide easy, immediate* access to new information.
*(James built [174]a slow feed reader!)
Choosing quieter spaces
One of the dials I think about for media exposure is how much noise I will
tolerate to find signal; accepting more noise means I can find signal from a
broader band. The massive spectrum of information and event-dense experience of
social media creates a noisy intellectual environment. On RSS, I control how
loud my space is, how much chatter I allow in. This intellectual loudness
translates into perceived speed.
To draw on a wide pool of information and sources, I have for years permitted
my feed reader to be a noisy — thus relatively fast — space. Ive erred on the
side of subscribing, adding blogs and newsletters to my feed reader with
abandon. The quantity and constant influx of information can impose an
artificial pressure to consume it; the fact that it exists implies we ought to
read it. Granting myself a smaller, tighter pool of reading material to choose
from could make exercising mental discipline easier.
I am starting to unsubscribe from a few feeds, though I am reluctant to remove
too many 😉 I am thinking of creating a second RSS feed for myself on a
different service, subscribing only to my favorite 20-30 feeds; I can check
that during the week, and on weekends, when I have a bit more capacity, can
take a peek at my full feed to see if theres anything I missed. (A lot of
times, news seems to play itself out over the span of a week.)
Using the tools my spaces offer
I access my online intellectual spaces in my feed reader, read-later app, and
internet browser on my phone and desktop computer. The apps have different
levels of control, as do the devices. My phone opens me up to a world of
distractions with apps as well as access to the open web; my process of reading
only from my read-later app on the phone creates a slower environment even on a
device biased towards speed.
The overall stimulus we experience in a space influences how fast it feels. Ads
increase visual noise, so [175]I block them on desktop and use DuckDuckGo
browser on mobile, which blocks ads way better than Firefox browser. Color adds
visual stimulation, so I set up the accessibility shortcut on my phone to
toggle me into greyscale mode; if Im feeling overwhelmed, I can hit that to
instantly drop my pace.
My current process of [176]selecting and reading at different times, using
different tools, takes advantage of my read later apps slow environment.
Instapaper doesnt recommend me a bunch of junk like Pocket did; its just my
own stuff. (One of the many reasons I quit Pocket.) Using tags — including a ⭐
tag to mark the things I most want to read — and archiving aggressively
condenses the amount of information Im exposed to when I open the app even
more.
I use [177]micro.blog as my most social online space, which I generally look at
once or twice a day for ten minutes (and could get away with even less 😉) I
picked micro.blog as my connection to the Fediverse because it doesnt show
follower counts or allow reposts (or quote posts, though I personally have
found these useful). Its a pretty small community, and most people are not
heavy posters. Between the tooling and the number of users, this means the
volume of posts is much lower than Bluesky and corporate silos.
The feed offers a variety of controls for what I see; I recently muted a few
terms related to the corporate silos and generative AI because these topics
arent really beneficial for me to think about. I also appreciate that it
doesnt have endless scroll, and while you can proceed through a few pages, you
cannot go backwards forever in time. The feed has an end.
Creating endings
The web may feel infinite, but we can create spaces within it that feel finite.
New material constantly flows into my feed reader. Every day, there are 20-50
new posts I could consider reading. In the past several weeks, Ive started
“marking all as read” in my feed reader after I open anything that looks
interesting, whereas in the past Id leave it all visible and peruse it a
second or third time.
Im also working on leaving fewer tabs open in my phone browser. (I aim for
just one at the end of the day — my weeknotes draft post for easy access
throughout the week — but sometimes that dont happen 😉) This is a practice in
letting go of what I wont read or use, in acknowledging my time limitations
and sticking to my own priorities. Especially in the current news environment,
I have to be honest with myself about what information is useful *to me* ([178]
not in a capitalist sense 😉) and what I am likely to act on.
Teaching myself to expect less information
With [179]my self-imposed media diet — only allowing myself to look at my feed
reader on the desktop, and saving everything to my read later app — Im
experiencing a lesser level of pace shock again, like I did when I quit
Twitter. Ive been accustomed to a constant influx of information, and I get
antsy for novelty. Chris Bailey [180]points out that when you cut back
dramatically on the stimulus you take in, “what feels like restlessness is
really just your mind calming down.” I am retraining my brain about the pace of
information it can expect to receive.
Collecting less leaves me more mental space. So far, half the time I disrupt
the impulse to feed my brain something new, I read things Ive already saved on
my read-later app, and the other half I start blogging. Both of these are a win
in my book 😄
Im still in the transitional phase, not yet adapted, but Ive carved out room
for myself to slow down by changing my environment. My hunger for the new will
probably never fully go away, but I think I can gradually pacify it into
subsidence.
Further reading:
[181]What is rotting, if not rest? by Haley Nahman
See also:
[182]Reclaiming intentionality in browsing and blogging
This is the (current) last article in a [183]series on the mindset of more.
• Previous: [184]The open web as gift economy (Part 4)
• Tags [185]agency, [186]balance, [187]bodies, [188]control, [189]FOMO, [190]
indie web, [191]IndieWeb, [192]letting go, [193]media diet, [194]open web,
[195]overwhelm, [196]pacing, [197]place, [198]Ray Bradbury, [199]slow
living, [200]social media, [201]spaces, [202]speed, [203]willpower
[b1231bba531dc25e30]
By Tracy Durnell
Writer and designer in the Seattle area. Reach me at tracy@tracydurnell.com or
@tracy@notes.tracydurnell.com. She/her.
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5 replies on “Choosing my pace by shaping my thinking spaces (Part 5)”
[b1231bba531dc] [207]Tracy Durnell says: @ [208]tracydurnell.com
[209]December 30, 2024 at 4:47 pm
Ive been playing the game Satisfactory with my sister for about the past year.
Neither of us have played games much, and that mostly pre-2000.…
[210]Reply
[912c1c1f9a18b] Erik says:
[211]February 24, 2025 at 3:03 am
Discovering, curating and organizing RSS feeds takes more effort than scrolling
through simple algorithmic feed, but I like that it gives you a lot more
control over the way you receive information!
For me Ive categorized my (text based) RSS feeds in three folders: 🥇, 🥈, 🥉.
Its loosely based on how frequently they post and how frequently I read vs
skip them.
The gold ones I almost always take time to read, and they tend to be the ones
posting less frequently. Bronze is where I put all the blogs where I skip a lot
of the posts. Its also where I put most newly added blogs, and ones Im
considering removing. And silver is something in between.
For me this distinction works pretty well. I have different approaches and
expectations for each folder.
[212]Reply
[b1231bba531dc] [213]Tracy Durnell says:
[214]February 24, 2025 at 8:29 am
Ooh, the color tags are a great idea, thank you Erik! I have a “trying out”
tag, but it hasnt been that useful because sometimes people only post every
few months so they are in there for a really long time, and then the folder has
so many people in it I cant keep track of whos who.
[215]Reply
[912c1c1f9a18b] Erik says:
[216]February 24, 2025 at 3:22 am
Also, thanks for this series of posts! Its been really insightful seeing not
only your own stance on things, but also the many posts of other people that
youve linked to.
[217]Reply
[b1231bba531dc] [218]Tracy Durnell says:
[219]February 24, 2025 at 8:31 am
Thanks! Im glad its been interesting!
[220]Reply
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References:
[1] https://tracydurnell.com/2025/02/23/choosing-my-pace-by-shaping-my-thinking-spaces/#site-content
[3] https://tracydurnell.com/
[5] https://tracydurnell.com/mind-garden/
[6] https://tracydurnell.com/mind-garden/
[7] https://tracydurnell.com/category/featured/
[8] https://tracydurnell.com/kind/article/
[9] https://tracydurnell.com/mind-garden/index/
[10] https://notes.tracydurnell.com/
[11] https://tracydurnell.com/mind-garden/links-to-blog-about/
[12] https://tracydurnell.com/questions/
[13] https://tracydurnell.com/questions/future-of-the-internet/
[14] https://tracydurnell.com/questions/information-diet/
[15] https://tracydurnell.com/questions/culture/
[16] https://tracydurnell.com/questions/transforming-capitalism/
[17] https://tracydurnell.com/questions/resisting-fascism/
[18] https://tracydurnell.com/questions/feminism/
[19] https://tracydurnell.com/questions/thinking-better/
[20] https://tracydurnell.com/questions/effective-creative-processes/
[21] https://tracydurnell.com/questions/writing-fiction/
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[160] https://linksiwouldgchatyou.substack.com/p/how-to-stay-sane-and-informed
[161] https://www.nytimes.com/2025/02/02/opinion/ezra-klein-podcast-trump-column-read.html
[162] https://craigmod.com/essays/membership_rules/
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