commit 3511b65699bb18fc2b444a3059e9bd708a45bc3f parent 7005c0d519de58d0a1c29cdb7b68ae591147ee3c Author: David Eisinger <[email protected]> Date: Mon, 1 May 2023 15:27:25 -0400 Add 'make time' note Diffstat:
| M | content/notes/how-to-spend-time/index.md | | | 12 | ++++++++++-- |
| A | content/notes/how-to-spend-time/make_time_232.pdf | | | 0 |
2 files changed, 10 insertions(+), 2 deletions(-)
diff --git a/content/notes/how-to-spend-time/index.md b/content/notes/how-to-spend-time/index.md @@ -54,10 +54,18 @@ Leisure: * I spend a lot of time mindlessly scrolling my phone * [Spend Exactly None Of Your Time Killing Time][5] +[5]: https://deadspin.com/spend-exactly-none-of-your-time-killing-time-1831777904 + Sleep: * Getting 7+ hours is important. It can feel like a waste of time when it's 11:30 and you're on a roll, but an extra hour of sleep can mean the difference between a good day and a bad one. * If you're tired mid-day, just take a nap. - * Passage from _Make Time_ -[5]: https://deadspin.com/spend-exactly-none-of-your-time-killing-time-1831777904 +> Napping makes you smarter. Seriously. Lots of studies show napping improves alertness and cognitive performance in the af noon. As usual, we've tested the science ourselves. +> +> You don’t even have to fall asleep. Just lying down and resting for ten to twenty minutes can be a great way to recharge. +> +> -- [_Make Time_][6] ([p. 232-233][7]) + +[6]: https://bookshop.org/p/books/make-time-how-to-focus-on-what-matters-every-day-jake-knapp/12094196?ean=9780525572428 +[7]: make_time_232.pdf diff --git a/content/notes/how-to-spend-time/make_time_232.pdf b/content/notes/how-to-spend-time/make_time_232.pdf Binary files differ.